Yesterday Pointe had a photo shoot with a handful of super-talented dancers from Ballet Academy East. They were each fantastic: technically brilliant with strong, fit bodies and completely game for all of the crazy things we threw at them. (Be sure to check out the photos when our April/May issue comes out!).

I don’t want to give away the brilliant theme of the shoot—conceived by our always imaginative Style Editor Khara Hanlon—but suffice it to say I had the girls modeling a few different yoga poses. As they moved from warrior one to tree pose to upward dog, it got me thinking about how much yoga can do for dancers.

I started taking yoga classes as a way to improve my core strength. But over time I realized that for dancers the real benefits go way beyond improving your muscle tone. In yoga (especially vinyasa) I was finally able to find a feeling of fullness to my movement—something I had struggled to attain in modern class, but never quite “got.” Once I became used to finding length in every position during the slow flow through the poses, I could translate that sensation back to the studio, and became able to move bigger, with longer lines. Yoga taught me to really feel what was going on in my body, and to become aware of where I was placing it in space. The emphasis on intention and being present helped me find greater focus in the studio, and more importantly, onstage. Through yoga I discovered a feeling in my body and a connection to my mind, that for me, I don’t think I could have found anywhere else.

What have been your experiences taking yoga as a dancer?

Ballet Stars

For many a bunhead, "The Dance of the Sugar Plum Fairy" is not just a holiday tradition, but a rite of passage. The variation, with its tinkling celesta, bourrées and petit battus, is one that all ballet dancers are familiar with, and getting the opportunity to perform it often represents moving into new realms in your training or career. Such was the case for Soviet ballerina Ekaterina Maximova. In this 1957 clip, the 18-year-old aspirant performed the Sugar Plum variation at a ballet competition, where she represented the Bolshoi Ballet Academy.

Keep reading... Show less
Sponsored by Ballet Arizona
Tzu Chia Huang, Courtesy Ballet Arizona

These days, ballet dancers are asked to do more than they ever have—whether that's tackling versatile rep, taking on intense cross-training regimens or managing everything from their Instagram pages to their summer layoff gigs.

Without proper training, these demands can take a toll on both the mind and the body. But students can start preparing for them early—with the right summer intensive program.

The School of Ballet Arizona's summer intensive takes a well-rounded approach to training—not just focusing on technique and facility but nurturing overall dancer growth. "You cannot make a dancer just by screaming at them like they used to," says master ballet teacher Roberto Muñoz, who guests at the program every summer. "You have to take care of the person as well."

Keep reading... Show less
Getty Images

For any young dancer performing in The Nutcracker, Marie (aka Clara, depending on the production) is a dream role. But Charlotte Nebres, who will be playing Marie in New York City Ballet's Nutcracker this year isn't just bringing her own dream to life—she's also making history.

Charlotte is the first black dancer to ever perform the role of Marie in NYCB's production of George Balanchine's The Nutcracker, which dates all the way back to 1954. Charlotte was, of course, hugely excited to perform the role of Marie, but, according to the New York Times, when her mother told her that she was the first black dancer cast in the role, she said "Wow. That seems a little late."

Keep reading... Show less
Courtesy School of Pennsylvania Ballet

While many of us are deep in Nutcracker duties, The School of Pennsylvania Ballet director James Payne has been looking further ahead, finalizing preparations for the school's summer intensive programs. In January, he and his staff will embark on a 24-city audition tour to scour the country for the best young dancers, deciding whether or not to offer them a spot—maybe even a scholarship—in the school's rigorous 5-week intensive focused on high-caliber ballet instruction. Though he'll be evaluating aspirants, he urges that as a student, you should be equally selective in choosing programs that could galvanize your training—and possibly even your career.

We got Payne's advice on strategizing your summer intensive plan before the audition cycle kicks in:

Keep reading... Show less