• Home
  • News
  • Onstage
  • Profiles
  • Career
  • Training
  • Health & Body
  • Viral Videos
  • Guides
  • Giveaways
  • Audition Advice
  • Sponsored by the Royal Opera House
  • Sponsored by Trafalgar Releasing
  • Sponsored by Joffrey Ballet School
  • Sponsored by Nutmeg Ballet Conservatory
  • Sponsored by BLOCH
  • Sponsored by Apolla Performance Wear
  • Sponsored by The Rock School
  • Sponsored by Audition Dancewear
  • Sponsored by Ballet Arizona
  • Sponsored by Grishko ltd. (Moscow, Russia)
  • Sponsored by Colorado Ballet Academy
  • Sponsored by The School of Pennsylvania Ballet
  • Sponsored by US Prix de Ballet
  • Sponsored by Ellison Ballet
  • Summer Study
  • The Latest
  • Technique
  • Ask Amy
  • Higher Ed
  • Company Life
  • Cross-Training
  • Nutrition
  • Wellness
  • Log in
News News
Onstage
the latest
viral videos
TrainingTraining
technique
ask amy
higher ed
career career
profiles
company Life
audition advice
health and body health and body
cross-training
nutrition
wellness
Guides Guides
pre-pro guide
college guide
auditions guide
summer study guide
More More
Subscribe
Buy a Single Copy
Meet the Editors
giveaways
Advertise
Contact Us
Social Media Comments Policy
Change Privacy Settings
Meghan Keeney
Meghan Keeney is a New York-based dancer and writer originally from Puyallup, WA. She graduated from Marymount Manhattan College with a BA in Dance and a BA in Digital Journalism.
Follow Unfollow Following
Meghan Keeney
Dec 24, 2020

Yes, You Can Take a Day Off: The Physical and Mental Health Benefits of Rest

Don't miss a thing.
Sign up for our newsletter.
Subscribe