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Dancers certainly don't need anyone to tell them how physical their profession is. But now, we have the data to prove it.

Researchers at InsuranceProviders.com analyzed data from the Occupational Information Network (O*NET), a national organization developed through support from the U.S. Department of Labor/Employment and Training Administration, to determine the 20 most physically demanding jobs in the country. They analyzed the level of strength, stamina, flexibility and coordination required for a host of jobs, and each category was assigned

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Courtesy Dayton Ballet

A few months ago, Dayton Ballet's artistic director, Karen Russo Burke, approached Miranda Dafoe with an unorthodox idea: She wanted to cast a woman in the role of the Nutcracker in the company's holiday production, and she was tapping Dafoe.

"I honestly was pretty shocked," says the Dayton Ballet dancer. "But the more I thought about it, I thought, You know what? Clara's dreaming the whole thing from the battle into the Land of the Sweets. So why can't she dream of a woman saving her from the rats and taking her on this journey?"

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Longaria gave herself daily barre outdoors while at Zion National Park. Courtesy Longoria

For ballet dancers, taking daily class is one of the most natural things they can do.

But taking class in nature is an entirely different story.

Last September, outdoor barre became the new normal for Sarah Longoria during her monthlong stint at Utah's Zion National Park. She lived onsite as an artist in residence, the park's first-ever dancer to be selected for the position. We caught up with Longoria about her time dancing in the shadows of the canyon.

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A young Robbie Fairchild, posing for a tap number. Courtesy Fairchild.

When you hear names like Maria Kochetkova, Sutton Foster and Robbie Fairchild, you immediately picture flashes of them as the fully-formed, phenomenal performers they are today.

But even when they were kids, they had a glimmer of their future star power, giving a glimpse of what was to come. Thankfully for Instagram, we've got the pictures and home videos to prove it.

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A still from Dancing Dreams. Courtesy OVID

If you're seeking an extra dash of inspiration to start the new season on the right—dare we say—foot, look no further than dance documentaries.

Starting August 23, OVID, a streaming service dedicated to docs and art-house films, is adding eight notable dance documentaries to its library. The best part? There's a free seven-day trial. (After that, subscriptions are $6.99 per month or $69.99 annually.)

From the glamour of Russian ballet stars to young dancers training in Cuba to a portrait of powerhouse couple Carmen de Lavallade and Geoffrey Holder, here's what's coming to a couch near you:

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San Francisco Ballet principal Benjamin Freemantle. Drew Altizer Photography, Courtesy SFB

Back when he was a living in a dorm as an international student at San Francisco Ballet School, Benjamin Freemantle developed a new skill: cutting hair. "Most of us didn't have the financial means to go out and get a San Francisco haircut," he says. So he started cutting his fellow dancers' hair and his own.

"I actually kinda lied to my friend and told him I'd done it before," admits Freemantle, with a laugh. "But it turned out really well!"

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Irina Kolpakova in the studio with Katherine Williams. Photo by Quinn Wharton for Pointe.

Being coached by a treasure like former Kirov prima Irina Kolpakova is an experience most dancers only dream of. But company members at American Ballet Theatre have been the lucky beneficiaries of her wisdom since 1990. Thanks to Instagram, where pros like Gillian Murphy and James Whiteside share snippets of their sessions with Kolpakova, any ballet lover can be a fly on the wall during rehearsals with the famed ballet mistress.

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Sarah Lane will perform in one of the "You Are Us" benefit concerts. Photo by Erin Baiano, Courtesy ABT

After the horrific March 15 terrorist attacks at two New Zealand mosques, the music and arts community sprang into action to plan a way to help victims and their families. A series of resulting concerts, titled "You Are Us/Aroha Nui," will take place in New Zealand (April 13 and 17), Jersey City, New Jersey (April 17) and Los Angeles (April 18). Proceeds from ticket sales will be donated to the Our People, Our City Fund, which was established by the Christchurch Foundation to aid those affected by the attacks.

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