Summer intensives can be a shock. Switching from five classes a week to five a day is a big jump—especially if you spent a month relaxing after the school year ended. “Unfortunately, many students come out of shape, and they suffer because of that," says Pacific Northwest Ballet School principal Abbie Siegel.
To get the most out of an intensive, you need to arrive prepared. Fine-tune your body strategically by taking a play from the sports world: Use periodization, an approach to training and cross-training that relies on defined periods of rest and activity. It helps athletes make sure they're in top form at the height of their season. Megan Richardson, MS, ATC, who works with the Harkness Center for Dance Injuries at New York University Langone Medical Center's Hospital for Joint Diseases, explains: “Periodization is training intensively, taking rest time and then building back up to elite performance level. The cyclical training and cross-training allow the body's tissues to repair and become stronger in a balanced way." By following this timeline, you will reach your peak fitness just in time for your summer program.