Photographed for Pointe by Nathan Sayers, Modeled by Petra Love
Pacific Northwest Ballet principal dancer Lesley Rausch says she did plenty of curls to tone her arms ahead of her summer wedding, but her physical therapist gave her another way to use those light free-weights that had a major impact on her jumps in the studio. "I stand in parallel first position and hold a weight in each hand with my arms at my sides, then engage my core and glutes to hinge forward at the hips with a neutral spine, before slowly raising my upper body back to standing," says Rausch. It's essentially a dead lift using your torso but also your hamstrings and all-important glutes, which power jumps. "Even though I'm not a natural jumper, I noticed after a few weeks that my petit allégro was faster and more effortless."
While new fitness products and doodads are always coming to the market, there are myriad ways to use the fitness props you already own to revive a tired workout or stretching regimen. We asked Rausch and two physical therapists to share some inspiration for repurposing your foam rollers, Thera-Bands, physio balls, and other old standbys in the New Year.