Tips for Your Outdoor Workouts

If you like to cross-train by running or biking, you're probably looking forward to exercising outside as we head into milder temperatures. But new research suggests that where you run may matter more than you think. A study published in The BMJ found that women who were exposed to higher levels of air pollution were more likely to experience anxiety. Participants tended to have higher anxiety symptoms just by living within 200 meters of a major road—and exposure to pollution increases when you're outside.

There's good news too, though. Another study from the University of Copenhagen found that the beneficial effects of exercising generally outweigh the harmful ones of pollution. And there are things you can do to reduce your exposure to pollutants even if you live in a major city. Try these tips: 

1. Exercise in the morning, since pollution is usually worse in the afternoon, early evening and hotter parts of the day.
2. Eat vitamin C. Researchers from Imperial College London found that foods high in vitamin C (like dark green vegetables and citrus fruits) may help against the effects of air pollution, due to their antioxidant properties.

3. Avoid the busiest areas where car exhaust and other pollutants are at their highest levels. Try running on quieter trails near your home, or duck into a nearby park if you're in the middle of the city.

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How to Support the Black Dance Community, Beyond Social Media

The dance community's response to the death of George Floyd was immediate and sweeping on social media. Ballet companies, including Dance Theatre of Harlem, American Ballet Theatre, and New York City Ballet all pledged that #BalletRelevesBlackLives, an online campaign to show solidarity with the Black community. Dance artists, including Desmond Richardson and Martha Nichols, used their social platforms to make meaningful statements about racial inequality. Among the most vocal supporters have been dance students, who continue to share the faces and gut-wrenching last words of Black men and women who have died in police custody on their Instagram feeds and Stories.

The work we're doing on social media as a community is important and necessary—and we should keep at it. But now, that momentum must also carry us into taking action. Because to be a true ally, action is required.

A responsible ally amplifies Black voices­­. They choose to listen rather than speak. And they willingly throw their support, and, if they can, their dollars, behind Black dancers and Black dance organizations. Here are some ways you can do your part.

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Class of 2020, These Ballet Stars Have a Heartfelt Video Message Just for You

Congratulations to this year's graduating seniors!

You might not have had the chance to take that long planned-for final bow, but we're here to cheer you on and celebrate all that you've accomplished. And we've brought together stars from across the ballet world to help us; check out the video to hear their best wishes for your futures.

To further fête all of the ballet grads out there, we're also giving away 100 free subscriptions to Pointe... plus, one lucky bunhead will receive a personalized message from one of ballet's biggest stars. Click here to enter!


Tulsa Ballet in Ma Cong's Tchaikovsky: The Man Behind the Music. Kate Luber Photography, Courtesy Tulsa Ballet.

Updated: Mark Your Calendars for These Online Ballet Performances

Updated on 5/27/2020

Since COVID-19 has forced ballet companies around the world to cancel performances—and even the remainder of their seasons—many are keeping their audiences engaged by streaming or posting pre-recorded performances onto their websites or social media channels. To help keep you inspired during these challenging times, we've put together a list of upcoming streaming events and digital performances.

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