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Beat Seasonal Colds and Boost Your Vitamin C by Eating Kiwis

Between Nutcracker and holiday madness, it's all too easy to wear your body down and become vulnerable to colds. The moment we start sneezing, most of us instinctively reach for a glass of orange juice. A better bet? Grab a kiwi! One cup of the fruit has 273 percent of your daily vitamin C. And with 5 grams of fiber and only 100 calories, it's waistline-friendly, too. Check out this fun recipe for kiwi popsicles that you can make with or without the dark chocolate—a delicious and nutritious way to soothe a sore throat.

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Gavin Smart, Courtesy ROH

Calling All Ballet Lovers! World Ballet Day 2020 Is on October 29

While very little about this year has felt normal, we're excited to share that one of the dance community's landmark events is returning despite the pandemic. October 29 marks World Ballet Day 2020.

This year's iteration of the annual social media extravaganza features three of the world's leading companies: The Royal Ballet, The Australian Ballet and the Bolshoi Ballet. Additional participating companies, which include American Ballet Theatre, Houston Ballet, National Ballet of Canada and Boston Ballet, have just been announced. Last year's World Ballet Day was the biggest yet, reaching over 315 million social media users around the world.

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Courtesy Dani Hernandez, REDO U Media Design

Creating Your First Website: Pro Tips for Making a Striking Online Impression

Before COVID, having an active social media presence may have been enough to supplement your in-person efforts of auditioning, taking class and planting yourself in your local dance community. Now that most auditions are virtual and online submissions have been on the rise, it takes more to stand out. "Art is going to continue, but it will look different," says Rebecca Herrin, ballet instructor at the University of Oklahoma School of Dance, who advises her students on how to be competitive in the industry. "So many dancers are doing the same thing, and it's important to get your work to rise to the top."

To be competitive as the industry adapts and evolves, a professional website is the online presence you'll need to help you stand apart from all the chatter. Here are the basics to get you started.
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Serghei Gherciu, Courtesy Bayerisches Staatsballett

Osiel Gouneo on His Cuban Roots, His Favorite Roles and His Grandfather's Powerful Life Lesson

In Pointe's Fall 2020 issue, Bayerisches Staatsballett principal Osiel Guneo talked to us about his career, life as a new dad and what he misses most about his home country of Cuba.


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