The Sleeping Diet

Some days, it seems like however much I eat, my stomach just won't fill up. One possible culprit? A lack of Zzzs.

 

A recent study published in the Annals of Internal Medicine found that four nights of sleep deprivation reduced insulin sensitivity in fat cells by 30 percent—which means the body's producing that much less leptin, a hormone that inhibits our appetite. On top of that, previous research has also shown that getting only four hours of sleep a night slows our metabolism. Double oof.

 

Every body has different sleep needs, but the average is about eight hours. If you feel a never-ending need to nibble, try hopping into bed a couple hours early tonight and see if it's easier to put down the crackers tomorrow.

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Courtesy Dance Theatre of Harlem Archives

What to Watch: Dance Theatre of Harlem Streams Its Historic "Creole Giselle" on June 6

In 1984, Dance Theatre of Harlem co-founder Arthur Mitchell took one of ballet oldest surviving ballets, Giselle, and gave it a uniquely American twist: He moved the ballet's setting from medieval Europe to an Afro-Creole community in 1840s Louisiana. The resulting production, Creole Giselle, featured an all-Black cast and was hailed by critics as a groundbreaking achievement. While the ballet hasn't been performed for quite some time, it was filmed for television in 1987, starring current DTH artistic director Virginia Johnson in the title role.

This weekend, we'll have a chance to witness this important work. On Saturday, June 6, at 8 pm EDT, the company will stream Creole Giselle on its Facebook page and YouTube channel as part of its DTH on Demand Virtual Ballet Series. And throughout the week, DTH is hosting preview events on its social media platforms with original cast members and current company artists.


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Class of 2020, These Ballet Stars Have a Heartfelt Video Message Just for You

Congratulations to this year's graduating seniors!

You might not have had the chance to take that long planned-for final bow, but we're here to cheer you on and celebrate all that you've accomplished. And we've brought together stars from across the ballet world to help us; check out the video to hear their best wishes for your futures.

To further fête all of the ballet grads out there, we're also giving away 100 free subscriptions to Pointe... plus, one lucky bunhead will receive a personalized message from one of ballet's biggest stars. Click here to enter!


Tulsa Ballet in Ma Cong's Tchaikovsky: The Man Behind the Music. Kate Luber Photography, Courtesy Tulsa Ballet.

Updated: Mark Your Calendars for These Online Ballet Performances

Updated on 5/27/2020

Since COVID-19 has forced ballet companies around the world to cancel performances—and even the remainder of their seasons—many are keeping their audiences engaged by streaming or posting pre-recorded performances onto their websites or social media channels. To help keep you inspired during these challenging times, we've put together a list of upcoming streaming events and digital performances.

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