You spend countless hours in fifth position. But there's another position you might be just as familiar with: neck craned down, shoulders hunched and eyes on your phone. Researchers estimate that the average person spends two to four hours per day on smart devices, and this slumped posture can place up to 60 pounds of pressure on your spine.


Toni Hukkanen via Unsplash

All that time spent texting and poring over your Instagram feed can result in "text neck," a gradual loss of the cervical spine's natural curve. And this postural change is the exact opposite of the proud chest and raised head desired in ballet.

The simple solution? Keep your head up, lift your phone and let your eyes scan as you read. While it might feel overly formal, practicing good alignment in your downtime reinforces—instead of reverses—the épaulement you work on in the studio.

The Conversation
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Yos Clark, of Africa's Ivory Coast. Courtesy Ballet Rising.

From his home in Abidjan, Ivory Coast, an eight-year-old boy named Yos Clark discovered ballet from the film Un, Dos, Tres, and began teaching himself to dance through videos. A teacher in France saw photos of Yos dancing online, and taught him over Skype because the studio in Abidjan was too long of a commute for him to train there on a regular basis. Apparently, the lessons paid off; last year, Yos received a scholarship to continue his training in Warrington, England.

Dancers like Clark are what propel former Dutch National Ballet principal Casey Herd recently; since leaving the company three years ago, Herd has become determined to shed light on the lesser-known stories of dancers making it around the world. Now, he and his friend and colleague Chris Weisler are creating a documentary project called Ballet Rising. Together they have been transversing the globe, searching for people embracing ballet. (Since the series is still in development, a premiere date is TBA.) Between stops, Pointe touched base with Herd over the phone to learn about the project, where his travels have taken him so far, and what his hopes are for the future of global ballet.

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Ballet Training
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I got professionally fitted and my shoes were fine in the store. Now in class, the vamp is digging into my foot in demi-pointe and the heel is sliding off. Is it the size, the width or both? —Mandi

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Ballet Stars
Svetlana Zakharova in Carmen Suite, via YouTube

If you're making your weekend plans, you may want to clear your calendar for Sunday and check your local movie listings. On May 19, Fathom Events, in partnership with Pathé Live and By Experience, is broadcasting the Bolshoi Ballet's performance of Carmen Suite and Petrushka throughout cinemas nationwide. The program will be captured live the same day from Moscow, and feature some of the Bolshoi's biggest stars.

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Viral Videos
Still Courtesy Design Army

Hong Kong Ballet is celebrating its 40th anniversary in style. Today, the company released the new phase of its yearlong ad campaign, which includes the below film, a Wes Anderson-esque romp through the city fusing ballet with pop culture, filled with ferry boats, pom pom-wielding grannies and dim sum served in hot pink containers.

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