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Is Your Instagram Habit Harming Your Technique?

You spend countless hours in fifth position. But there's another position you might be just as familiar with: neck craned down, shoulders hunched and eyes on your phone. Researchers estimate that the average person spends two to four hours per day on smart devices, and this slumped posture can place up to 60 pounds of pressure on your spine.


Toni Hukkanen via Unsplash

All that time spent texting and poring over your Instagram feed can result in "text neck," a gradual loss of the cervical spine's natural curve. And this postural change is the exact opposite of the proud chest and raised head desired in ballet.

The simple solution? Keep your head up, lift your phone and let your eyes scan as you read. While it might feel overly formal, practicing good alignment in your downtime reinforces—instead of reverses—the épaulement you work on in the studio.

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James Barkley, Courtesy Dance for Change

Take Class From Celebrated Black Dancers and Raise Money for the NAACP Through Dance for Change

Since the nationwide fight against racial inequality took center stage in May, organizations across the dance world have been looking for meaningful ways to show their support, rather than fall back on empty social media signifiers. July 10-11, Diamante Ballet Dancewear is taking action with Dance for Change, a two-day event dedicated to fundraising for the NAACP, and amplifying the voices of Black professional dancers.

Organized by Diamante Ballet Dancewear's founder, Nashville Ballet 2 dancer Isichel Perez, and Pittsburgh Ballet Theatre teacher Elise Gillum, Dance for Change makes it easy to participate. Dancers need only to make a donation to the NAACP (in any amount) and email proof to diamante.ballet@gmail.com to be given online access to a full schedule of Zoom master classes taught by Black pros artists. Teachers include Ballet Memphis' George Sanders, Boston Ballet's Daniel Durrett, Pittsburgh Ballet Theatre's Corey Bourbonniere, and more. "It's important that we amplify BIPOC voices during this time, and it's also important that we're conscious of where we're putting our dollars," says Bourbonniere. "Diamante is doing both with Dance for Change, and I'm honored to be in this talented group of melanated dancers."

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For six years, she has danced at a classical ballet school tied to the city's ballet company. The previous six years were spent at a mid-sized recreational/competition studio. I want to recount a few examples of the racism that my daughter shared that night.

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