You spend countless hours in fifth position. But there's another position you might be just as familiar with: neck craned down, shoulders hunched and eyes on your phone. Researchers estimate that the average person spends two to four hours per day on smart devices, and this slumped posture can place up to 60 pounds of pressure on your spine.


Toni Hukkanen via Unsplash

All that time spent texting and poring over your Instagram feed can result in "text neck," a gradual loss of the cervical spine's natural curve. And this postural change is the exact opposite of the proud chest and raised head desired in ballet.

The simple solution? Keep your head up, lift your phone and let your eyes scan as you read. While it might feel overly formal, practicing good alignment in your downtime reinforces—instead of reverses—the épaulement you work on in the studio.

Just for fun
Via @lizzo on Twitter

On August 20, pop goddess Lizzo tweeted, "Someone do a ballet routine to truth hurts pls," referring to the anthem that's been top on everyone's playlists this summer. Lizzo might not know it yet, but ballet dancers are not known for shying away from a challenge. In the past two days, the internet has exploded which responses, with dancers like Houston Ballet's Harper Watters and American Ballet Theatre's Erica Lall tagging the singer in submissions.

Below are a few of our favorites so far, but we're guessing that this is just the beginning. Ballet world, consider yourselves officially challenged! (Use #LizzoBalletChallenge so we know what you're up to.)

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Viral Videos

French ballerina Zizi Jeanmaire first gained fame when she premiered the titular title role in Roland Petit's Carmen in 1949, opposite Petit as Carmen's lover Don José. With her famously cropped hair (and cropped tutu!), Jeanmaire's performance as the seductive gypsy took the world by storm, catapulting her and Petit's careers.

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Ballet Stars
From left: Douane Gosa, Gianni Goffredo, James Whiteside, Maxfield Haynes and Matthew Poppe in WTF. Yo Poosh, Courtesy Kimberly Giannelli PR.

We've always known that Madonna loves dance. After all, the "Queen of Pop" studied at the Martha Graham School in the 1970s. Nevertheless, we were still surprised (and thrilled) to see that she invited James Whiteside to perform at her 61st birthday party in The Hamptons last weekend.

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Giveaways
Modeled by Daria Ionova. Darian Volkova, Courtesy Elevé Dancewear.
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