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Is Your Instagram Habit Harming Your Technique?

You spend countless hours in fifth position. But there's another position you might be just as familiar with: neck craned down, shoulders hunched and eyes on your phone. Researchers estimate that the average person spends two to four hours per day on smart devices, and this slumped posture can place up to 60 pounds of pressure on your spine.


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All that time spent texting and poring over your Instagram feed can result in "text neck," a gradual loss of the cervical spine's natural curve. And this postural change is the exact opposite of the proud chest and raised head desired in ballet.

The simple solution? Keep your head up, lift your phone and let your eyes scan as you read. While it might feel overly formal, practicing good alignment in your downtime reinforces—instead of reverses—the épaulement you work on in the studio.

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Pro Pointe Shoe Hacks from Royal Ballet Principal Yasmine Naghdi

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Sergei Gavrilov, Courtesy Joy Womack

Catching Up With Joy Womack on Two Upcoming Films Based on Her Life, Plus How She's Managed in Quarantine

Many ballet films canonize the careers of dancers long retired from the stage. But that's not the case for Joy Womack, who at just 26 has not one, but two films in the works based on her life. Womack made a splash early on as the first American to graduate from the domestic program of the Bolshoi Ballet Academy in over 60 years, and the first American woman to join the Bolshoi Ballet. After whirlwind careers as a principal with the Kremlin Ballet Theatre of Moscow and South Korea's Universal Ballet, Womack has just completed her first season as an artist with Boston Ballet.

Both upcoming films cover Womack's years in Russia. Joy Womack: The White Swan, a documentary made by Dina Burlis and Sergey Gavrilov, debuted at Cannes Marché in June. It is currently in post-production. The second project, Joika, is a feature film directed by James Napier Robertson starring Thomasin McKenzie as Womack. Production has been halted due to the pandemic, but filming is rescheduled to start in early 2021 in New Zealand.

We caught up with Womack in Redding, California, where she's just relocated with her boyfriend, to hear all about how she's managing during the coronavirus shutdown, and what it's been like to imagine her life played out on the big screen.

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Pantry Spotlight: 3 Reasons Why Dancers Shouldn't Overlook Legumes

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