Health & Body

Stronger Than Before: How Talking About Your Injury Can Help You Recover

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An injury can feel like a complete backslide, but that doesn't mean you have nothing to gain while you're on the sidelines. According to researchers from St. Mary's University, talking out your emotions after getting hurt can make it easier to move past the negative and come back stronger.


The study compared how talking, writing or staying silent about these emotions affected one's sport-injury-related growth, a concept that encompasses the good that can come out of injuries: things like being more resilient, becoming physically stronger and having improved relationships. Of the participating athletes, those who talked about their feelings experienced the most growth.

While your instinct might be to keep the moping to a minimum, vocalizing your feelings to a friend, family member, teacher or therapist can provide an emotional outlet. If you're shy about talking with someone, researchers found that speaking into a voice recorder works too.

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Rachel Neville, Courtesy Ellison Ballet

If you've got your heart set on dancing for, say, San Francisco Ballet, you should attend a school that specializes in Balanchine, right? Not necessarily: It's actually a misconception that you have to train in a particular style or technique in order to pursue a career in that style. Ellison Ballet in New York City—which specializes in Vaganova technique—is living proof: Graduates of Ellison's year-round program and summer intensives go on to ballet companies that perform in a wide range of styles, and use what they've learned from Vaganova to land jobs.

Here are five reasons why studying Vaganova technique can actually make you a sought-after dancer for any number of ballet companies:

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National Ballet of Canada principal Heather Ogden in The Sleeping Beauty, which tours to the Kennedy Center this week. Bruce Zinger, Courtesy the Kennedy Center.

Wonder what's going on in ballet this week? We've rounded up some highlights.

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Ballet Stars
Karina González in Ben Stevenson's Coppélia. Amitava Sarkar, Courtesy Houston Ballet.

Are you more of a Giselle or a Juliet?

I've always said that my favorite role is Juliet, because of her vulnerability and maturity throughout the ballet. But now that I've performed Giselle, I find her so incredibly enjoyable, from being a village girl who falls in love for the first time to the most tender, almost weightless dancing in Act II.

Are you more at home in the studio or onstage?

I love the time in the studio. The process of starting from zero to getting better each day is so rewarding. My favorite phrase in rehearsals is "Let's do it again, so I can sleep in peace tonight." I need to feel so comfortable in the studio so that when I am onstage there are no bad surprises.

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