Health & Body

Stronger Than Before: How Talking About Your Injury Can Help You Recover

via Unsplash

An injury can feel like a complete backslide, but that doesn't mean you have nothing to gain while you're on the sidelines. According to researchers from St. Mary's University, talking out your emotions after getting hurt can make it easier to move past the negative and come back stronger.


The study compared how talking, writing or staying silent about these emotions affected one's sport-injury-related growth, a concept that encompasses the good that can come out of injuries: things like being more resilient, becoming physically stronger and having improved relationships. Of the participating athletes, those who talked about their feelings experienced the most growth.

While your instinct might be to keep the moping to a minimum, vocalizing your feelings to a friend, family member, teacher or therapist can provide an emotional outlet. If you're shy about talking with someone, researchers found that speaking into a voice recorder works too.

The Conversation
Hamrick rehearsing Port Rouge in St. Petersburg. Photo courtesy Hamrick

Choosing music for your first-ever choreography commission can feel daunting enough. But when you're asked to create a ballet using the vast discography of the Rolling Stones—and you happen to be dating Stones frontman Mick Jagger—the stakes are even higher.

So it's understandable that as of Monday, American Ballet Theatre corps de ballet dancer Melanie Hamrick, whose Port Rouge will have its U.S. premiere tonight at the Youth American Grand Prix gala, was still torn about which songs to include.

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The Royal Ballet's Vadim Muntagirov and Marianela Nuñez in La Bayadère. Photo by Bill Cooper, Courtesy ROH.

Do you ever wish you could teleport to London and casually stroll into The Royal Opera House to see some of the world's best-loved ballets? Well, we have a solution for you: The Royal Ballet's 2018-19 cinema season.

Whether live or recorded, the seven ballet programs listed below, streaming now through next October, will deliver all of the magic that The Royal Ballet has to offer straight to your local movie theater. Can you smell the popcorn already?

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Ballet Stars
Royes Fernandez and Maria Tallchief in "Les Sylphides." Captured via YouTube.

In the early years of professional ballet in the United States, influential American dancers played key roles in changing perspectives of ballet as a strictly European art form. Maria Tallchief and Royes Fernandez were among those dancers who helped establish and define an American ballet aesthetic and identity: she as the original prima ballerina of New York City Ballet and he as American Ballet Theatre's Siegfried in the company's first full-length production of Swan Lake. These two exceptional performers are mesmerizing together in this 1963 excerpt from Fokine's Les Sylphide.

Maria Tallchief, Royes Fernandez - Excerpt from 'Les Sylphides' www.youtube.com

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News
She's back! (Erin Baiano)

Congratulations are in order for Kathryn Morgan! After a long struggle with hypothyroidism, which led to the ballerina's resignation from New York City Ballet in 2012, Morgan is now set to dive back into full-time professional dance as a soloist at Miami City Ballet.

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