Health & Body
Photo by JoelValve/Unsplash

Even though it's still summer, audition season will be here before you know it. The goal is to look, dance and feel your best when auditions roll around. You're likely focused on improving as a dancer technically and artistically, but aesthetics are (unfortunately) something companies will consider as well. To look your best, healthfully and mindfully crafted body goals will make a world of difference.

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Is there a healthy way to lose weight? After rehearsing all day, more exercise pushes me toward exhaustion. Help! —Alyssa

This is tricky—the ballet industry puts enormous pressure on dancers to be thin. That can lead some to go to drastic, unhealthy measures to lose weight, whether they need to or not. Adding low-impact cardio or interval training to your routine can help, but it sounds like extra workouts might put you at risk of injury with your current schedule.

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