Is there a healthy way to lose weight? After rehearsing all day, more exercise pushes me toward exhaustion. Help! —Alyssa
This is tricky—the ballet industry puts enormous pressure on dancers to be thin. That can lead some to go to drastic, unhealthy measures to lose weight, whether they need to or not. Adding low-impact cardio or interval training to your routine can help, but it sounds like extra workouts might put you at risk of injury with your current schedule.