Ballet Stars
Kathryn Boren dancing Giselle with Ballet Frontier of Texas. Photo by Chung Lin Tseng, Courtesy Boren.

As the marathon of American Ballet Theatre's eight-week Met season comes to a close, we caught up with corps dancer Kathryn Boren to talk to her about about the importance of warming up properly before a show. After four years with the company, Boren has her pre-performance routine down to a T.

What do you do before a show?

I always take a hot shower just to start the day over and get really warm, really fast. Then I put on my makeup and get my hair ready. At 6:40 I start doing a full, basic barre and core work; I feel like it's the only way I can get back to feeling centered and know what my body is capable of doing. I'll work in my pointe shoes for one or two exercises. Then it's 15 minutes till curtain, and I have to get in my costume and get onstage.

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Summer Intensive Survival

Summer intensives offer jam-packed days of dancing with little time to warm up for the next class or rehearsal. How can you prepare your body to switch from classical ballet to a modern class or a stop-and-go partnering rehearsal in as little as 10 minutes? Bené Barrera, LAT, ATC, head athletic trainer for Houston Ballet, offers these exercises and tips for building an effective warm-up.

1. Start with a base.

"Dancers like to think of everything as isolated—they work on their ankles, their hips, their neck—but it's really not," says Barrera. Instead, you should warm up with exercises that stabilize your body and involve several areas. This hip series challenges balance, requires arm and core strength to support the body, and warms up the legs. Each begins in an all-fours position.

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