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Summer Intensive Survival

Staying Home for the Summer: Tips for Creating a DIY Intensive

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It is easy to feel as though the entire ballet year revolves around summer: more hours in the day for dance, and another summer intensive to add to your resumé. You've likely dreamt about which program you want to attend, traveled to auditions and gotten excited about the new challenges in a big city school. But what if you find yourself staying home?

It can feel heartbreaking to watch your peers take off for their intensives. Whether you're staying home by choice or because of injury or finances, you can still improve and have fun at your local studio. Unlike those headed off to big intensives, you have flexibility and money on your side. Jody Skye Schissler, owner of Skye Ballet Center in Herndon, Virginia, encourages dancers to start by asking, "How can you make your summer more focused on yourself and what you need for your future?" Here are tips for making the most of your time at home.

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Ballet Training

Combatting Swamp Shoe: How to Extend The Life of Your Pointe Shoes in Hot and Humid Weather

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Houston Ballet principal Jessica Collado recalls dancing Giselle's Myrtha on an outdoor stage in the thick of a Texan summer. "At the beginning of the act my shoes still had some life in them, but when I bourréed off to go to my grave at the end, there was literally nothing left of them," she says. "They completely died."

While some pointe shoe brands are built with synthetic materials (making them longer lasting), most shoes are still made out of organic components like burlap and paper, which are incredibly susceptible to humidity. "The more moisture there is, either in the air or from your foot sweating, the faster your shoes will break down," says ThePointeShop founder Josephine Lee. Whether you're spending your summer performing outdoors or training in a crowded studio, muggy weather will have a huge impact on your shoes. Here are some tips to make it through.

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Sponsored by Joffrey Ballet School

6 Reasons Joffrey Ballet School Intensives Are the Ultimate College Prep Experience

via joffreyballetschool.com

Summer is a great time to make new friends, broaden your horizons and get tons of dancing in at a summer intensive. As you get closer to college-age, it can also be a great time to get valuable information and extra training that can come in handy later when you're thinking about college auditions. With 19 summer programs running throughout the U.S. (plus a ballet intensive in Genoa, Italy, and a musical theater intensive in London), Joffrey Ballet School offers a wide variety of experiences that give you both top-notch dance training and a taste of what college life will be like:

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Summer Intensive Survival

Should You Consider a Smaller Summer Program? Here Are the Big Benefits of Going Small

Francois Perron teaching class at the French Academie of Ballet. Rachel Neville, Courtesy French Academie of Ballet.

When Katie Spagnoletti was 16, she auditioned for several well-known, company-affiliated summer programs. Although she received some acceptances, the price tags and level of competition felt daunting. She decided to try the relatively smaller Saratoga Summer Dance Intensive instead, and when she walked into orientation her first day, she sensed she'd made the right choice. "Co-director Melinda Roy greeted me—and every other student—by name. It made me feel like the faculty was truly invested in me as a person and a dancer," says Spagnoletti, now a dancer at City Ballet of San Diego. "I had friends who'd gone to some of the big-name schools, so I'd heard about those experiences—and I knew mine was going to be unique."

When planning your summer, it's exciting to think about an intensive at a prestigious pre-professional school—maybe the one attached to your dream company or that all your friends are talking about. But is bigger always better? With a wealth of options for summer study, it's worth looking at the benefits of smaller schools. For many dancers, training in a close-knit atmosphere can outweigh the cachet of a big name.

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Summer Intensive Survival

How to Survive the Rest of Your Summer Intensive

Students in class at the Kirov Academy of Ballet. Photo by Paolo Galli, Courtesy Kirov Academy

It's August, so two things are pretty much guaranteed: 1. It's really hot out. 2. If you're a bunhead, you're nearing the end of your summer intensive.

By now, you've gotten used to the early morning alarm, followed by the inevitable reminder that your muscles are (still) sore as you roll of out bed. But the excitement of arriving at an enticing training destination full of challenging instructors and fellow dancers may have faded. What's left is the hard work in the studio from dawn till dusk.

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Summer Intensive Survival

Is Your Summer Intensive Stressing You Out? Here's How to Deal with the Pressure

Photo by Natalia Figueredo via Unsplash

The summer I turned 16, my head swirled with "what ifs" as I counted down the days until the start of the Chautauqua intensive. I'd attended the program four years earlier, and the experience had been a harrowing one—my first lesson in the competitive nature of ballet. Leaving the temperate waters of my little pond, I'd found myself a very small, uncoordinated fish in a pool deep with talent. Now, I was going back to test myself again, this time in Chautauqua's top level. Would I be as good as the other dancers? Would the teachers like me? Would I make friends?

Summer intensives are aptly titled. Their extreme demands can cause anxiety, nerves, jealousy and stress. But put down the question marks! Don't let a negative state of mind keep you from soaking up everything your summer has to offer.

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Summer Intensive Survival

Your Summer Intensive Warm-Up Solution

Summer intensives offer jam-packed days of dancing with little time to warm up for the next class or rehearsal. How can you prepare your body to switch from classical ballet to a modern class or a stop-and-go partnering rehearsal in as little as 10 minutes? Bené Barrera, LAT, ATC, head athletic trainer for Houston Ballet, offers these exercises and tips for building an effective warm-up.

1. Start with a base.

"Dancers like to think of everything as isolated—they work on their ankles, their hips, their neck—but it's really not," says Barrera. Instead, you should warm up with exercises that stabilize your body and involve several areas. This hip series challenges balance, requires arm and core strength to support the body, and warms up the legs. Each begins in an all-fours position.

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Health & Body

Our Best Tips for a Stress-Free Summer

Photo via Pixabay

Summer is supposed to be carefree and fun, but for dancers, the season often marks a transition out of your regular routine and into a new environment. While it's undoubtedly exciting, the summertime shake-up may also trigger feelings of stress and anxiety. We've gathered six of our best tips to help you adjust—and deal with anxiety—whether you're heading to an intensive, on leave for the summer or performing on tour.

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Ballet Training

Get In Shape for Your Summer Program With This Week-By-Week Guide

Advanced girls at the School of American Ballet summer course. Photo by Rosalie O'Connor, Courtesy SAB.

Summer intensives can be a shock. Switching from five classes a week to five a day is a big jump—especially if you spent a month relaxing after the school year ended. “Unfortunately, many students come out of shape, and they suffer because of that," says Pacific Northwest Ballet School principal Abbie Siegel.

To get the most out of an intensive, you need to arrive prepared. Fine-tune your body strategically by taking a play from the sports world: Use periodization, an approach to training and cross-training that relies on defined periods of rest and activity. It helps athletes make sure they're in top form at the height of their season. Megan Richardson, MS, ATC, who works with the Harkness Center for Dance Injuries at New York University Langone Medical Center's Hospital for Joint Diseases, explains: “Periodization is training intensively, taking rest time and then building back up to elite performance level. The cyclical training and cross-training allow the body's tissues to repair and become stronger in a balanced way." By following this timeline, you will reach your peak fitness just in time for your summer program.

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Summer Intensive Survival

The Case For Studying a Different Style of Ballet This Summer

Summer intensive students at the School of American Ballet. Photo by Rosalie O'Conner, Courtesy SAB.

As a young student, Shea McAdoo's classes at the Master Ballet Academy in Scottsdale, Arizona, were “strict, straightforward, very classical and purely Vaganova." She appreciated the Russian rigor and precision, but when she was accepted to the School of American Ballet's summer course at 13, she leapt at the chance to learn something new. The vastly different emphasis on Balanchine technique at SAB was illuminating: “It changed my whole way of thinking about musicality and accents. I'd never known there were so many ways to do a tendu! And the épaulement—I loved how they talked about light hitting your face, tilting your chin to show off your diamond earring."

McAdoo's experience was transformative, even when she returned home. “Of course, I lowered my arms back down in second and didn't cross my wrists," she says, “but there were stylistic choices I brought back with me." Today, as an apprentice with Oregon Ballet Theatre rehearsing Balanchine's Serenade, she credits her ease with the ballet's fluid port de bras to her summer at SAB.

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Summer Intensive Survival

Summer on Campus: Collegiate Summer Intensives Offer a Glimpse of Life as a Dance Major

Students at the University of Utah's Department of Ballet summer intensive. Photo by August Miller, Courtesy U of U.

Maura Bell was determined to have a ballet career. But as a high school senior, she didn't feel ready to audition for companies yet. “I knew I had more maturing to do, both technically and as a young woman," she remembers. Bell started researching collegiate options and discovered that Indiana University's ballet department hosted a two-week summer intensive for pre-college students. “The reputation of IU spoke for itself, so I decided to do the summer intensive to get a feel for what it would be like to go there."

The deciding moment came at the end of her second week, when department chair Michael Vernon led her and fellow students on a tour of IU's Musical Arts Center. “I remember standing on that stage—it's the size of the Met— and it just clicked: This was where I wanted to be, my dream school," she recalls. Bell auditioned for the ballet department that fall. Four years later, she credits the training and connections she made at IU with her ultimate post-graduation success: a contract with Saint Louis Ballet.

College summer programs offer students a chance to experience what life would be like as a dance major, and introduce them to a wide range of possibilities for their training and future career. Even those on the fence about going to school could benefit from spending a few weeks on campus—along with the strong focus on individual development, collegiate summer intensives allow students to meet year-round faculty and current dance majors, scope out the dorms and dance facilities, and do some major networking.

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Summer Intensive Survival

Ask Amy: How Do I Carry Inspiration From My Summer Intensive Into the Fall?

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Coming home from my summer intensive was such a letdown. How can I carry my summer inspiration into the fall? —Hailey

I remember the feeling, too. After weeks of intense dancing, exciting master teachers and new friends, it can be hard to go back home. You have to channel that inspired energy back into your regular routine. I found it helpful to write down as much as I could remember in a notebook. Give each teacher his or her own page. Include corrections, combinations or exercises that you found particularly helpful, as well as any of their catch phrases or metaphors that brought on an “aha" moment. I even drew stick-person diagrams of one teacher's turnout and arabesque exercises, illustrating all the steps. Refer back to your notebook, applying what you learned over the summer to your fall classes, and make a list of achievable goals that you'd like to reach by December. (By the way, I still have my notebook!)

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