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Need some inspiration for staying in shape this summer? These four dancers know how to balance rest, cross-training and fun to start off their next season right.


Photo by Charlie McCullers, Courtesy Atlanta Ballet.

Jackie Nash

Atlanta Ballet

Typical summer break: mid-May–August

On rest: I need to take one solid week, at least, to let all those last bits of the season go. After Nutcracker we push straight through until May, so a lot of little things in my body need to heal, and I want to have some mental space to go over how the season went.

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Poised and professional: Miami City Ballet's Jennifer Lauren. Photo by D. Azoulay, Courtesy MCB.

During my years as a principal with San Francisco Ballet and Pennsylvania Ballet, it made me cringe if new corps members pulled out their phones to text or tweet. It felt unprofessional in the middle of class, but it was especially disrespectful during rehearsal, even if they weren't involved in the scene being danced.

Something like checking your phone in the studio may not seem like a big deal, but small mistakes like these add up. If you're not careful, you could offend other dancers, or worse, send the wrong message to the artistic staff. The transition from star student to new corps member can be difficult to navigate, but don't start off your first year with an unprofessional impression. Even little things could jeopardize your success.

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