Health & Body
Pacific Northwest ballet principal Lindsi Dec tapes her toes to protect them from blisters. Photo by Lindsay Thomas.

Sally Turkel never had a problem with her feet. Tape on her big and little toes was all she needed before slipping on her pointe shoes. But when she joined Colorado Ballet as a young dancer, the new demands of company life took a toll, and blisters became a constant enemy. "I wasn't prepared for it," says Turkel, now a principal with Ballet San Antonio. "I became known as the one who always had terrible feet issues." It took a few years of experience and tips passed down from senior company members to learn how to avoid blisters.

"A blister is a sign from your body that it's time to take a step back," says Monara Dini, a podiatrist and assistant clinical professor at the University of California, San Francisco. "Ignoring it for too long can lead to infection, and a breakdown of the skin and wounds that ultimately take a long time to heal." Fortunately, the right foot care can help dancers speed healing, minimize pain and even avoid blisters in the first place.

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