Health & Body
Emily Giacalone, modeled by Nicole Kennedy of Marymount Manhattan College

We get it: Ballet is exhausting, and sometimes all you want to do during a quick break between rehearsals is, well, nothing. Bill Evans, director of the Evans Somatic Dance Institute, recommends the following options, which are both relaxing and recuperative for the stresses dance puts on your body. From energizing restorative poses to deep breathing, here are five ways to make your downtime work for you.

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Pixabay

Need some inspiration for staying in shape this summer? These four dancers know how to balance rest, cross-training and fun to start off their next season right.


Photo by Charlie McCullers, Courtesy Atlanta Ballet.

Jackie Nash

Atlanta Ballet

Typical summer break: mid-May–August

On rest: I need to take one solid week, at least, to let all those last bits of the season go. After Nutcracker we push straight through until May, so a lot of little things in my body need to heal, and I want to have some mental space to go over how the season went.

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