Health & Body
Emily Giacalone, modeled by Nicole Kennedy of Marymount Manhattan College

We get it: Ballet is exhausting, and sometimes all you want to do during a quick break between rehearsals is, well, nothing. Bill Evans, director of the Evans Somatic Dance Institute, recommends the following options, which are both relaxing and recuperative for the stresses dance puts on your body. From energizing restorative poses to deep breathing, here are five ways to make your downtime work for you.

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