Health & Body
Emma Love Suddarth and Dylan Wald in Price Suddarth's Signature. Photo by Angela Sterling, Courtesy Pacific Northwest Ballet.

Monday morning class after a three-day weekend? Stiff. After eight weeks off? Agonizing.

For most professional dancers on their summer layoff, a break from the daily grind is simultaneously exciting and unnerving. These months are often reserved for recovery and rest—a necessary opportunity to let the body repair and recharge. How dancers spend their summer break is mixed: some teach at summer intensives; some take the extended time to travel, visiting family or exploring internationally; some choose not to pause, performing at galas or festivals; and some just want to stay home, feet up, movies on. Depending on where you dance, the break might span a couple weeks or a couple months. Regardless of length, it involves a physical wind down, as well as a build back up. While it's never going to feel entirely easy, here are a few pro tips to help smooth the transition between 1 and 100 percent.

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