by Rachel Fine, MS, RD, CDN, CEDS | Dec 12, 2023 | Health & Body, Nutrition, Pointe+, Wellness
After giving your all onstage, it’s time to replenish your body with the nutrients it needs to recover. But for many ballet dancers, nutrition takes a backseat after the curtain goes down. Long commutes, work, or homework often get in the way of a dancer’s ability to...
by Margaret Fuhrer | Nov 28, 2001 | Company Life
Look like a pro in pas de deux class with this classic white practice tutu from Algy. The 14” pancake-style tutu has four tiers of double net to keep it perky through hours of rehearsal. A top layer of soft chiffon keeps the netting from scratching your partner’s...