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This fall, head to the pumpkin patch to score a nutritious snack. Pumpkin seeds are perfect for roasting, and they're packed with magnesium, which plays a role in energy production and bone development, and fiber, which keeps you full, making them a great choice to nosh on midday. Pumpkins are in season into November, so there is plenty of time to get creative. Here's how to add them to your diet any time of day.

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