Houston Ballet Academy student Lily Blazevic with Sabrina Lenzi, Instructor. Photo by Cameron Durham, Courtesy Houston Ballet.

Just as all the Nutcracker madness comes to an end, summer intensive audition season begins. Whether you're looking to spend your first summer away from home or hoping to get your foot in the door at your dream company, auditioning can be a daunting process. To help you manage this anxious time of year, we've mined the Pointe archives for our best tips on the audition process—everything from researching schools to battling audition day jitters to paying for the program itself.

1. Start by researching schools. Our 2018 Summer Intensive Guide features 100s of programs and is a great place to start. Search for schools by state or country, and find information on tuition, housing and classes all in one place.

2. Develop a strategy. Think about your goals. What do you hope to achieve this year? Doing so can help you figure out which auditions to prioritize.

3. Quell your audition anxiety. If you feel paranoid that the teachers leading the audition will write you off, you're most likely overreacting. Making mistakes, having to ask a question, or not catching the director's eye does not necessarily mean you're going to be rejected. Nevertheless, auditioning is hard. These strategies, such as preparing the night before or treating the audition as a master class, can help you keep your jitters at bay.

Keep reading...

National Ballet of Canada's Emma Hawes swims to strengthen her loose shoulder joints (photo by Daniel Neuhaus)

Every dancer has their own cross-training regime, tailored to their workload, injury prevention, rehab or particular roles. It's up to you to talk to a physical therapist about what exercises you should be doing to meet your own technical goals. But in the meantime, here are some of our best tips for effective cross-training:

  1. Do it in the morning. There are lots of reasons why AM workouts can be more beneficial, but we're most compelled by evidence that morning workouts might be easier to stick with.
  2. Scale your approach up or down depending on what you're training for. When it's summer intensive time, gradually work your way up to peak intensity.
  3. Try something new to keep yourself inspired. Ever heard of aerial yoga? What about TRX suspension training?
  4. Pools are an amazing training resource for everything from cardio workouts to fine-tuning your alignment.

And if that's not enough #fitspo for you, dig into our Workout archive to find out how the pros keep their bodies in peak condition.

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