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Boren teaching a class for an Equinox event. Photo by Will Mayer for Better Half Productions, Courtesy ABT

We all know that personal trainers can help dancers condition their bodies more effectively. But trainers who are also dancers themselves? Now that's a uniquely valuable perspective.

Take Kathyrn Boren, an American Ballet Theatre corps member who got certified by the National Academy of Sports Medicine last summer, following in the footsteps of her colleagues Thomas Forster and Roman Zhurbin. Her weekly Conditioning for Dancers classes in New York City are filled with everyone from athletic men to older women (including one ABT donor who's attended every single time). But those who might get the most out of her workouts are the dance students who attend. They walk away with exercises and advice tailored for their particular challenges—coming from someone who knows those challenges intimately.

Boren recently spoke with Dance Magazine to share her best cross-training advice for dancers looking to improve their fitness.

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