by Jennifer Heimlich | Nov 28, 2001 | Company Life
Craving some crunch? Put down the Pringles and reach for some kale. Or at least some kale chips. This leafy green superfood is having something of a moment right now, and it’s a health food fad every dancer should follow. Why? Kale’s vitamin A feeds bone...
by Jennifer Heimlich | Nov 28, 2001 | Nutrition
Everybody seems crazy for kale right now. Some experts even argue that it’s the superfood of superfoods. One cup has only 33 calories, but contains over 100 percent of your daily value of vitamin C, 200 percent of vitamin A, 10 percent each of folate and...