How do principal dancers handle their intense schedules? For New York City Ballet star Sara Mearns, honing her instrument is key. The company's Tuesday-through-Sunday workweeks, lengthy performance seasons and extensive repertoire can make for longs days and late nights. "During performance weeks, I think about what I'm doing that night and make sure I don't have a lot during the day—or if I do, I'm smart about it," says Mearns. "You do one or two things full-out and then take it easy so that you perform your best at night."
To keep her body strong and injury-free, Mearns schedules cross-training sessions with former dancer and personal trainer Joel Prouty. "I've had a few back injuries, so we work a lot on making sure my glutes, back and hamstrings are all working together," she says. "It's really important to my regime—I feel like I can get through a day of rehearsing seven ballets."