by Madeline Schrock | Feb 23, 2017 | Health & Body, Nutrition
If you’ve ever found yourself mulling over fresh versus frozen broccoli in the grocery store aisles, the debate stops now. According to findings from the University of California, Davis, the nutritional differences between fresh and frozen fruits and vegetables...
by Jennifer Heimlich | Jan 25, 2010 | Health & Body, Nutrition
Lychee fruit packs a mighty nutritional punch. Popular for its health-boosting powers, lychee’s taste and texture is similar to that of a grape, but a little sweeter and juicier. Plus, they are only 6 calories apiece. Nutrients Just three small lychees fulfill...
by Jennifer Heimlich | Nov 28, 2001 | Company Life
Fruit can be a difficult snack to pack in a dance bag—one wrong squish and juice gets all over your pointe shoes. For many dancers, their solution is to bring dried fruit to the studio. But is the dried version as healthy? The New York Times recently tackled that...