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With the joy of pointework usually comes the not-so-pleasant experience of having calluses. For most dancers, the hardened patches of skin on the toes and heels come with the territory. According to Dr. Thomas Novella, a podiatrist who works with professional ballet dancers in New York City, “calluses are a natural accumulation of keratin, a protein produced by the top layer of skin to adapt to areas of pressure." Here, he shares how calluses can be beneficial to dancers, as well as when you should be worried.

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