Everything Nutcracker
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I always get sick during Nutcracker. Help! —Emily

Long days, late nights, chilly weather and overworked bodies make the perfect recipe for disaster during Nutcracker season. I'll never forget burning up with a fever backstage in my Arabian costume, or the time when a flu outbreak caused major casualties in our Snow and Flower corps. Staying well requires a combination of nutrition, hydration and sleep—not to mention preparedness and discipline.

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Ballet Training
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I can't stop beating myself up over past mistakes. How can I focus on what's in front of me? —Susan

One of the most beautiful things about dance is that it exists only in the “now"—once the movement's moment is over, poof! You can never get it back. But you can always try again—and that's where the real success lies.

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