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You've probably heard it time and again throughout your training: Flexibility isn't all that helpful unless you have the strength to support it. Leigh Heflin Ponniah, MA, MSc, from the Harkness Center for Dance Injuries of New York University's Langone Medical Center, offers this exercise to build lower-back strength to better support and hold arabesques. Try it two to three times a week as part of your core warm-up before class, and you'll be on your way to a stronger arabesque balance.

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