Photographed by Nathan Sayers, modeled by Hannah Seiden.
As choreography becomes increasingly demanding, dancers must adjust their flexibility and strength to match. One major aspect of 21st-century ballet is a pliable back. Michelle Rodriguez, MPT, OCS, CMPT, founder and director of Manhattan Physio Group, and her colleague Sarah Walker, DPT, recommend these exercises to build a balance of fluidity and support in the spine. If you dream of dancing work by the likes of William Forsythe and Wayne McGregor, these are for you.