Health & Body
Rodrigo Bernasc via Pixabay

I'm a dancer who is currently injured and unable to walk a lot. My physical therapist and my massage therapist are giving me opposite instructions. My PT believes that I should do her exercises, even if they cause some of the "bad pain," and take three different kinds of exercise classes. My massage therapist tells me that I shouldn't do anything that causes "bad pain" and only do one exercise class per week for now. Who should I listen to? —Rachel

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Ballet Training
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Do you have any tips for starting at a new studio? How can I impress the teachers and make friends? —Jaclyn

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Ballet Training
Via Burst

I'm a ballet dancer of 13 years, but I only got serious about it a few years ago, and very recently realized that I might want to pursue ballet professionally. I've contemplated auditioning for several prestigious pre-professional programs. But now I'm a junior in high school, so I'm worried it's too late. Should I still go for it, or am I better off staying at my current studio and going to college? —Lexi

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I got professionally fitted and my shoes were fine in the store. Now in class, the vamp is digging into my foot in demi-pointe and the heel is sliding off. Is it the size, the width or both? —Mandi

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Ballet Training
Michael Afonso via Unsplash

I only do ballet and pointe. Is taking more styles necessary to become a professional? —Abby

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Health & Body
via Burst

In December, I had pretty much every illness you can imagine: pneumonia, vertigo, flu, stomach virus. I had to drop out of Nutcracker because I kept fainting. Every time I try to come back, I take steps backwards. I've tried doing as much as I can in class, and I still almost pass out. I've lost so much strength, but dance is my life. What should I do? —Kayla

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Health & Body
Matthew Henry via Burst

I never seem to find the right pointe shoes. I break them in very quickly, even with hard shanks. My teachers think it's because my feet lack strength. Should my shoes be more supportive? Or should my feet be strong enough to pull myself up in my pointe shoes (rather than relying on them to hold me up)? —Anna

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Ballet Training
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I'm in my second year as a trainee. I like the company, but it's hard to tell if the director sees a place for me here long-term. I don't want to waste my time hoping for a contract that may never come. Any advice? —Eryn

Don't pin all your hopes on one company. A traineeship is a very vulnerable position, and the director is under no obligation to hire you. Several times I've seen young dancers, even those who've been verbally promised a job, end up empty handed. Budgets change, sometimes causing rosters to shrink, or directors hire an outside dancer instead of promoting from within. I'm not trying to scare you—I just want to encourage you to protect yourself and be proactive about your future.

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Ballet Training
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I'm at the point in my training where my teachers say that I have the steps down, but my dancing needs something more exciting. They especially tell me to use my face more, but I'm having trouble figuring out how to do that without just plastering on a smile. —Hannah

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Ballet Training
Courtesy Catherine Park

What's the best way to store or hang a tutu? —Leslie

Tutus are very delicate and expensive, so storing them properly is a must—especially if you have pets. (I once woke up to my cat chewing my Marzipan tutu to pieces!) I asked Laura Berry, costume shop manager and tutu designer at The Rock School for Dance Education, for her pro tips.

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Ballet Training
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I have very hyperextended legs, and when I do sauts de chat my teachers say my back leg looks bent, even if I try my hardest and think it's straight. Why is this happening, and do you have any tips? —Eden

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Ballet Training
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I've noticed that my progress has plateaued. Class starts out pretty well, but once we get to center, it seems like I am not improving whatsoever. Help! —Sade

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