Ballet Stars

Svetlana Lunkina on Pushing Her Flexibility to the Next Level

Lunkina and Harrison James rehearsing Wayne McGregor's Genus. Photo by Karolina Kuras, Courtesy National Ballet of Canada

National Ballet of Canada principal Svetlana Lunkina shares the choreographer who pushed her to the next level and secrets of her conditioning regimen.

Wayne's world: Despite being naturally limber, when Svetlana Lunkina worked with Wayne McGregor on his incredibly elastic Chroma, the rehearsal process pushed her boundaries. "Wayne told me, 'You are so flexible, but I think you can do more,'" she says. "It was amazing to see how sometimes we think we're at our limit, but we actually could go farther." Since then, she's actively been working on her flexibility.


Steal her swan arms: Lunkina's conditioning regimen incorporates movements from ballet, especially port de bras. "It's very important to exercise the upper body so it feels more natural onstage," she says. When working on her back, she'll do what she calls her Swan Lake exercise: Lying facedown on a mat, she reaches her arms behind her, lifts her upper body as far up as she can and lifts her feet until they kiss her head. Keeping her back extended, she'll twist her torso and arms open to one side as her legs straighten, alternating sides. To finish, she'll slowly articulate her swan arms as her upper body floats down to the mat.

Working out soreness: Lunkina lives by a kernel of wisdom she received from a fellow dancer: When you're extremely sore, keep moving, and tomorrow you'll feel better. "When your body is in pain after so many hours, it's hard to believe that you actually need to do more." If she's exhausted from a rigorous day of dancing, Lunkina combats soreness with basic stretches and gentle strengthening exercises.

Photo by Karolina Kuras, Courtesy NBoC.

Dance is her cardio: For Lunkina, running through a ballet full-out in the studio is a must. "Sometimes I repeat it again and again," she says. Aside from regular company rehearsals, she may even do extra run-throughs on her own. "I like to see how my body reacts and try things when I'm already tired."

Pre-show fuel: Lunkina opts for a hearty meal, usually spaghetti, a salad and fruit. "Nothing spicy. Just very simple and plain," she says.

Before curtain: "I like to be alone to prepare myself emotionally if it's a dramatic ballet," she says. "It's not just about movement." Backstage, she'll go through her regular stretching and strengthening routine and give herself a barre. Then she'll spend some time onstage to get in the right mind-set. "The feeling onstage is very important to me."

Lunkina in "Swan Lake." Photo by Aleksandar Antonijevic, Courtesy NBoC.

The Conversation
popular
Yos Clark, of Africa's Ivory Coast. Courtesy Ballet Rising.

From his home in Abidjan, Ivory Coast, an eight-year-old boy named Yos Clark discovered ballet from the film Un, Dos, Tres, and began teaching himself to dance through videos. A teacher in France saw photos of Yos dancing online, and taught him over Skype because the studio in Abidjan was too long of a commute for him to train there on a regular basis. Apparently, the lessons paid off; last year, Yos received a scholarship to continue his training in Warrington, England.

Dancers like Clark are what propel former Dutch National Ballet principal Casey Herd recently; since leaving the company three years ago, Herd has become determined to shed light on the lesser-known stories of dancers making it around the world. Now, he and his friend and colleague Chris Weisler are creating a documentary project called Ballet Rising. Together they have been transversing the globe, searching for people embracing ballet. (Since the series is still in development, a premiere date is TBA.) Between stops, Pointe touched base with Herd over the phone to learn about the project, where his travels have taken him so far, and what his hopes are for the future of global ballet.

Keep reading... Show less
Ballet Training
Getty Images

I got professionally fitted and my shoes were fine in the store. Now in class, the vamp is digging into my foot in demi-pointe and the heel is sliding off. Is it the size, the width or both? —Mandi

Keep reading... Show less
Ballet Stars
Svetlana Zakharova in Carmen Suite, via YouTube

If you're making your weekend plans, you may want to clear your calendar for Sunday and check your local movie listings. On May 19, Fathom Events, in partnership with Pathé Live and By Experience, is broadcasting the Bolshoi Ballet's performance of Carmen Suite and Petrushka throughout cinemas nationwide. The program will be captured live the same day from Moscow, and feature some of the Bolshoi's biggest stars.

Keep reading... Show less
Viral Videos
Still Courtesy Design Army

Hong Kong Ballet is celebrating its 40th anniversary in style. Today, the company released the new phase of its yearlong ad campaign, which includes the below film, a Wes Anderson-esque romp through the city fusing ballet with pop culture, filled with ferry boats, pom pom-wielding grannies and dim sum served in hot pink containers.

Keep reading... Show less