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Add These Superfoods To Your Snack Rotation

What is a "superfood," and is there really such a thing? Though it's misleading to think that one food can give you all the nutrition you need, superfoods are typically described as offering multiple nutrients and potential health benefits. A recent article in Food Technology cites an increasing desire among consumers for natural, minimally-processed food, and lists nine super seeds and super fruits that meet this demand. Here are a few with dancer-friendly benefits to consider snacking on:

Chia seeds: These have grown in popularity in recent years, and can be found in many popular nutrition bars and snacks. Plus, they're easy to mix into yogurt or trail mix. Chia seeds are high in omega-3 fatty acids, which fight inflammation and may contain mood-boosting nutrients, and they're also full of fiber and calcium.

Tart cherries: Due to their high levels of anthocyanins, these are thought to help with muscle damage and inflammation after exercise. Tart cherries may also improve sleep quality. The juice form has been found to reduce muscle pain and weakness after intensive strength training or long-distance running.

Sunflower seeds: Though they're nothing new, these seeds are a great source of vitamin E, an antioxidant that can strengthen the immune system and help with recovery after a day of dancing. They're also high in protein and fiber. Snack on them plain, or try sprinkling them on a salad.

For the rest of the list, click here.

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Jayme Thornton

Roman Mejia Is Carving His Own Path at New York City Ballet

In a brightly lit studio high above the busy Manhattan streets, Roman Mejia rehearses George Balanchine's Allegro Brillante. Though just 20, the New York City Ballet corps dancer exudes an easy confidence. Practicing a tricky sequence of triple pirouettes into double tours his breathing becomes labored, but his focus doesn't waver. He works until he finds the music's inherent rhythm, timing his turns evenly and finally landing them with a satisfied smile.

Since joining NYCB in 2017, Mejia has had the chance to take on ballets ranging from Romeo + Juliet to Fancy Free to Kyle Abraham's hip-hop–infused The Runaway. Though he often finds himself the youngest person in the room, Mejia is rarely intimidated. He's been immersed in ballet since birth. His father, Paul Mejia, danced with NYCB in the 1960s, and his mother, Maria Terezia Balogh, danced for Chicago City Ballet and Fort Worth-Dallas Ballet. Both of Mejia's parents and his grandmother attended the School of American Ballet. Now, Mejia is quickly building on his family's legacy, creating buzz with his shot-from-a-cannon energy, rapid-fire footwork and charismatic charm.

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A Letter from the Editor in Chief

Hi Everyone,

These are challenging times. The social distancing measures brought about by COVID-19 has likely meant that your regular ballet training has been interrupted, while your performances, competitions—even auditions—have been cancelled. You may be feeling anxious about what the future holds, not only for you but for the dance industry. And that's perfectly understandable.

As you adjust to taking virtual ballet class from your living rooms, we here at Pointe are adjusting to working remotely from our living rooms. We've had to get a little creative, especially as we put our Summer Issue together, but like you we're taking full advantage of modern technology. Sure, it's a little inconvenient sometimes, but we're finding our groove.

And we know that you will, too. We've been utterly inspired by how the dance community has rallied together, from ballet stars giving online classes to companies streaming their performances to the flood of artist resources popping up. We've loved watching you dance from your kitchens. And we want to help keep this spirit alive. That's why Pointe and all of our Dance Media sister publications are working nonstop to produce and cross-post stories to help you navigate this crisis. We're all in this together.

We also want to hear from you! Send us a message on social media, or email me directly at abrandt@dancemedia.com. Tell us how you're doing, send us your ideas and show us your dance moves. Let the collective love we share for our beloved art form spark the light at the end of the tunnel—we will come out the other side soon enough.

Best wishes,

Amy

Tulsa Ballet in Ma Cong's Tchaikovsky: The Man Behind the Music. Kate Luber Photography, Courtesy Tulsa Ballet.

Mark Your Calendars for These Online Ballet Performances

As COVID-19 has forced ballet companies around the world to cancel performances—and even the remainder of their seasons—many are keeping their audiences engaged by streaming or posting pre-recorded performances onto their websites or social media channels. To help keep you inspired during these challenging times, we've put together a list of upcoming streaming events and digital performances.

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