Summer Intensive Survival
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There's a sweet spot toward the end of August—after summer intensives have wrapped up and before it's time to head back to school or work—where the days are long, lazy and begging to be spent neck-deep in a pile of good books. Whether you're looking for inspiration for the upcoming season or trying to brush up on your dance history, you can never go wrong with an excellent book on ballet. We've gathered eight titles (all available at common booksellers like Amazon and Barnes and Noble) guaranteed to give you a deeper understanding of the art form, to add to your end-of-summer reading list.

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Ballet Training
Philip Neale rehearsing Next Generation Ballet students. James Luedde, Courtesy Next Generation Ballet.

The path to joining a company is not as clear-cut as it once was, when advanced students auditioned straight out of school and learned the ropes on the job. Directors, wanting dancers who can hit the ground running, are increasingly relying on second company and trainee programs to give them the professional experience they'll need—while also filling out the main company's corps de ballet. Such programs can be a great way to bridge the gap between training and career—and to get a foot in the door at a company you admire—but they're not all created equally.

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Summer Intensive Survival
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It is easy to feel as though the entire ballet year revolves around summer: more hours in the day for dance, and another summer intensive to add to your resumé. You've likely dreamt about which program you want to attend, traveled to auditions and gotten excited about the new challenges in a big city school. But what if you find yourself staying home?

It can feel heartbreaking to watch your peers take off for their intensives. Whether you're staying home by choice or because of injury or finances, you can still improve and have fun at your local studio. Unlike those headed off to big intensives, you have flexibility and money on your side. Jody Skye Schissler, owner of Skye Ballet Center in Herndon, Virginia, encourages dancers to start by asking, "How can you make your summer more focused on yourself and what you need for your future?" Here are tips for making the most of your time at home.

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Ballet Training
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Houston Ballet principal Jessica Collado recalls dancing Giselle's Myrtha on an outdoor stage in the thick of a Texan summer. "At the beginning of the act my shoes still had some life in them, but when I bourréed off to go to my grave at the end, there was literally nothing left of them," she says. "They completely died."

While some pointe shoe brands are built with synthetic materials (making them longer lasting), most shoes are still made out of organic components like burlap and paper, which are incredibly susceptible to humidity. "The more moisture there is, either in the air or from your foot sweating, the faster your shoes will break down," says ThePointeShop founder Josephine Lee. Whether you're spending your summer performing outdoors or training in a crowded studio, muggy weather will have a huge impact on your shoes. Here are some tips to make it through.

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Summer Intensive Survival
Francois Perron teaching class at the French Academie of Ballet. Rachel Neville, Courtesy French Academie of Ballet.

When Katie Spagnoletti was 16, she auditioned for several well-known, company-affiliated summer programs. Although she received some acceptances, the price tags and level of competition felt daunting. She decided to try the relatively smaller Saratoga Summer Dance Intensive instead, and when she walked into orientation her first day, she sensed she'd made the right choice. "Co-director Melinda Roy greeted me—and every other student—by name. It made me feel like the faculty was truly invested in me as a person and a dancer," says Spagnoletti, now a dancer at City Ballet of San Diego. "I had friends who'd gone to some of the big-name schools, so I'd heard about those experiences—and I knew mine was going to be unique."

When planning your summer, it's exciting to think about an intensive at a prestigious pre-professional school—maybe the one attached to your dream company or that all your friends are talking about. But is bigger always better? With a wealth of options for summer study, it's worth looking at the benefits of smaller schools. For many dancers, training in a close-knit atmosphere can outweigh the cachet of a big name.

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Ballet Training
Summer intensive students in contemporary class at Arts Umbrella. Photo by Michael Slobodian, Courtesy Arts Umbrella.

Before attending the Alonzo King LINES Ballet summer program at age 18, Maya Harr did not have much experience with improvisation. In fact, she was such an introverted bunhead that even the word seemed scary. "The teacher came into the studio, turned off the lights, put on music and told us to dance," says Harr, now a LINES company member. "We didn't stop moving for 45 minutes, and I was grateful for the freedom I've found."

You might feel obligated to spend your summer honing your technique at a classical ballet program. Yet as ballet companies open their repertoires to more contemporary works from choreographers like Aszure Barton, Kyle Abraham, Crystal Pite and Nicolo Fonte, you may want to consider opening yourself up to contemporary styles and the outside-the-box thinking that underlies them. "This work is necessary for the future of ballet," says Dwight Rhoden, artistic director of Complexions Contemporary Ballet and its affiliated summer intensive.

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Summer Intensive Survival
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At my first summer intensive away from home, my roommate and I deliberated good-naturedly over bunkbeds and decorations. But the next summer, I walked into a triple dorm room and was met with the least desirable bed choice and nearly every inch of wall space plastered with posters of teen pop artists I didn't care for. (Well, hated.) While my two roommates became fast friends, they were aloof towards me and disregarded my personal space.

It was not an ideal situation, but it was one that I had to learn to live with for five weeks. Venturing away from home for summer programs means intimate spaces, unfamiliar faces and new rules—a recipe for lifelong friends if you're lucky, tribulations if you're not. Either way, learning to deal with residence hall life is good training for what may come later in your ballet career or in college.

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Summer Intensive Survival
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I'm a young dancer, and I've been accepted to a prestigious summer program. I know intensives are a good way to get my name known in the dance world. How do I give a good impression without seeming nervous? —Lydia

Relax! It sounds like you still have several years before you need to worry about networking for a job. Instead of placing all of your focus on what the school director thinks of you, shift your priority to soaking up as much as you can from your classes. That said, you can make a good impression by working hard, being open to corrections (and quickly applying them) and asking smart questions.

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Summer Intensive Survival
Follow these tips to stay fresh and clean all summer long. Here, Pacific Northwest Ballet School Summer Course students in a partnering class. Photo by Angela Sterling, Courtesy PNB.

No matter where you're training this summer, you want to make an impression with your artistry— not your B.O. You'll be dancing (and sweating) more than usual, so follow these basic rules to help you stay healthy and keep embarrassing hygiene faux pas at bay.

✔ Change your dancewear daily.

Photo by Jayme Thornton

To ward off odors and the chance of infection, "you must wear a clean leotard and tights every day," says Deborah Hess, senior faculty at Canada's National Ballet School. For men, that means a fresh pair of socks and tights, plus a clean shirt and dance belt. Since you'll have multiple classes, you may need to change midday to avoid skin irritation and odor.

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Health & Body
Follow these steps for relief from tension headaches. Photo by Thinkstock.

Tension headaches are often experienced by those in high-stress careers (ahem, dancers). Here's how to identify them and what to do when they strike.

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Ballet Training
Dominic Walsh (right) working with Whim W'him. Photo by Bamberg Fine Art Photography, Courtesy Whim W'him.

Summer is the perfect time for busy dancers to get some much-needed rest after a long season. But it's also a good opportunity to hone your technique. Summer training opportunities for professionals are scarce, although the ones that do exist are pretty great. Now, there is a welcome addition on the horizon that we're excited about.

Choreographer and former Houston Ballet principal Dominic Walsh recently announced that he has teamed up with the Colorado Conservatory of Dance to create the Compass Coaching Project, a two-week intensive for dancers over the age of 17. Held June 4–16 in the Denver suburb of Broomfield, the workshop is specially tailored for those in trainee, second company and apprentice positions. "In today's model of a dancer's profession, there is sometimes a long transition between student and professional," Walsh says in a statement. "I believe this is a crucial time for mentorship." Indeed, a dancer's early career is often marked by anxiety and uncertainty as they spend one or more years in low-paid or unpaid junior ranks.

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Audition Advice
In class at the Bolshoi Ballet Academy summer intensive. Photo by Gene Schiavone, Courtesy Russian American Foundation.

When Complexions Contemporary Ballet's summer intensive program director Meg Paul auditions students for its Detroit intensive, there's one thing that catches her eye for all the wrong reasons. "It's a real pet peeve of mine when a dancer keeps shifting her eyes to me during a phrase," she says. "It tells me that she's not fully invested in the movement, that she's more interested in being watched than in embodying the choreography."

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