Getty Images

Ask Amy: How to Stay Healthy During "Nutcracker" Season

I always get sick during Nutcracker. Help! —Emily


Long days, late nights, chilly weather and overworked bodies make the perfect recipe for disaster during Nutcracker season. I'll never forget burning up with a fever backstage in my Arabian costume, or the time when a flu outbreak caused major casualties in our Snow and Flower corps. Staying well requires a combination of nutrition, hydration and sleep—not to mention preparedness and discipline.

Your meals should include a combination of carbohydrates, protein and healthy fats to ensure you're receiving essential vitamins and minerals. Use your days off to stock up on groceries and prepare meals for the week to minimize late-night cooking, and keep lots of healthy snacks, like fruits and vegetables, in your bag to stay fueled throughout the day. Most importantly, hydrate. Water oxygenates the blood, flushes toxins, wards off inflammation and keeps the lymphatic system working properly—all keys to a healthy immune system. You may also want to take a daily multivitamin.

Soapy hands being washed against a blue background

Getty Images

Use common-sense precautions: Wash your hands frequently, especially after partnering and after barre, and avoid sharing utensils or drinks. Consider getting a flu shot before your Nutcracker run starts.

You also need to make sleep a priority. Studies have shown that six or fewer hours of sleep a night can make you more susceptible to illness—so going out every night after performances isn't a good idea. Once you're home, eat, ice and start winding down (no Netflix binging). Use free time at the theater for the essentials: Sew shoes and take naps. On your days off, rest.

Have a question? Send it to Pointe editor in chief and former dancer Amy Brandt at askamy@dancemedia.com.

Latest Posts


iStock

Ask Amy: My Parents Want Me to Get a Job and Cut Back on Dance Classes

I am thinking about pursuing a career in ballet. However, my parents have made it clear that at some point they want me to get a job, which they acknowledge would mean possibly dropping dance, or at least not taking as many classes. I agree that getting a job is important so that I'm able to make my own money, but dropping dance classes is the exact opposite of what will get me to where I want to be. Any suggestions? —Kaia

Keep reading SHOW LESS
Laurent Liotardo (post-production by Nik Pate), Courtesy ENB

Catch English National Ballet’s Rising Stars in the Emerging Dancer Competition Livestream

The coronavirus pandemic may have postponed English National Ballet's annual Emerging Dancer competition last spring, but the show must go on—digitally! You can still watch ENB's best and brightest talent during the competition's livestream, taking place on September 22 at 7:20 pm BST (that's 2:20 pm ET). Now in its 11th year, the competition for the Emerging Dancer Award will be broadcast live from the company's East London production studio for the first time. Tickets are available for $6.99 per device and will remain available to view on demand until September 29.

Keep reading SHOW LESS
From left: Alaina Broyles, Courtesy Werner; Courtesy Underwood

Gaynor Minden's Latest Dancer Lineup Features a Body-Positivity Activist and Its First Guy

Pointe shoe brand Gaynor Minden recently welcomed 32 young dancers to its coveted roster of Gaynor Girls. But this year, the company included two applicants who push the boundaries of what it means to dance on pointe. While both Mason Simon Underwood and Colleen Werner are longtime GM wearers, they stand out from the rest of this year's group: Underwood is the first ever Gaynor Guy, and Werner is a body-positivity activist.

Keep reading SHOW LESS

Editors' Picks