How can you be sure if supposedly healthy snacks, like an energy bar, are actually good for you? Scan the ingredients list for added sugars, and check the nutrition facts for the amount of sugar per serving. (Look out for syrups, fruit juice concentrates and anything ending in "-ose," like fructose or maltose. They're all sugars.) According to the American Heart Association, added sugar provides zero nutrients and too much can affect your heart health and your weight. The AHA recommends that most women limit their daily added sugar intake to no more than 24 grams (6 teaspoons), and most men have no more than 36 grams (9 teaspoons). Here's how some typical snacks shake out:


Go natural: Looking for a sweet treat between rehearsals? Reach for a piece of fruit. The average orange has 12 grams of natural sugars, but you'll also get your daily dose of vitamin C and about 3 grams of dietary fiber.

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Francesca Hayward (center) in Cats (courtesy NBCUniversal)

Get excited, Jellicle fans: It's almost time meow!

We're about a month out from the release of the new movie version of Cats. To mark the occasion, the film's team has dropped another dance-filled trailer. The vid offers further peeks at Andy Blankenbuehler's choreography—and at the "digital fur technology"-enhanced versions of the celebrities (dance-world and, uh, world-world) involved, from Taylor Swift to Francesca Hayward.

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Rachel Neville, Courtesy Audition Dancewear

When you dig through your collection of leotards before class, do you ever think about how they're made, or what they're made from? Chances are, most dancers don't, and Audition Dancewear wants to do something about that.

The company—run by two mother-daughter duos, Kathy and Caroline Perry and Shelly and Suzanna Lathrum—has begun making leotards from recycled materials to reduce their carbon footprint and raise awareness around plastic consumption. The result is a sleek line of leos that don't sacrifice style or function, and that use four or five recycled water bottles per leo.

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Sarasota Ballet's Kate Honea and Ricardo Graziano in Balanchine's Western Symphony. Frank Atura, Courtesy Sarasota Ballet.

Wonder what's going on in ballet this week? We've rounded up some highlights.

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Sponsored by The Rock School
From left: Sarah Lapointe, Derek Dunn and Jeanette Kakareka. Courtesy The Rock School

For more than five decades, The Rock School for Dance Education has been launching young dancers into professional ballet careers around the globe. Boasting distinguished alumni such as Beckanne Sisk, Michaela DePrince and Taylor Stanley, the Philadelphia-based institution has garnered a well-deserved reputation for pairing rigorous training with a tight-knit, welcoming community. Their summer intensives are no different, with a wealth of prestigious faculty members, many of whom are Rock School alums currently dancing at companies around the world.

What inspires busy pros to keep returning to their alma mater? We talked to three of The Rock School's buzziest alums about why they make it a priority to come back and teach:

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