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Watch Out For These Sneaky Sugars

How can you be sure if supposedly healthy snacks, like an energy bar, are actually good for you? Scan the ingredients list for added sugars, and check the nutrition facts for the amount of sugar per serving. (Look out for syrups, fruit juice concentrates and anything ending in "-ose," like fructose or maltose. They're all sugars.) According to the American Heart Association, added sugar provides zero nutrients and too much can affect your heart health and your weight. The AHA recommends that most women limit their daily added sugar intake to no more than 24 grams (6 teaspoons), and most men have no more than 36 grams (9 teaspoons). Here's how some typical snacks shake out:


Go natural: Looking for a sweet treat between rehearsals? Reach for a piece of fruit. The average orange has 12 grams of natural sugars, but you'll also get your daily dose of vitamin C and about 3 grams of dietary fiber.

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How to Support the Black Dance Community, Beyond Social Media

The dance community's response to the death of George Floyd was immediate and sweeping on social media. Dance artists, including Desmond Richardson and Martha Nichols, used their social platforms to make meaningful statements about racial inequality. Theresa Ruth Howard's leadership spurred ballet companies including Dance Theatre of Harlem, American Ballet Theatre, and New York City Ballet to pledge #BalletRelevesForBlackLives. Among the most vocal supporters have been dance students, who continue to share the faces and gut-wrenching last words of Black men and women who have died in police custody on their Instagram feeds and Stories.

The work we're doing on social media as a community is important and necessary—and we should keep at it. But now, that momentum must also carry us into taking action. Because to be a true ally, action is required.

A responsible ally amplifies Black voices­­. They choose to listen rather than speak. And they willingly throw their support, and, if they can, their dollars, behind Black dancers and Black dance organizations. Here are some ways you can do your part.

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Class of 2020, These Ballet Stars Have a Heartfelt Video Message Just for You

Congratulations to this year's graduating seniors!

You might not have had the chance to take that long planned-for final bow, but we're here to cheer you on and celebrate all that you've accomplished. And we've brought together stars from across the ballet world to help us; check out the video to hear their best wishes for your futures.

To further fête all of the ballet grads out there, we're also giving away 100 free subscriptions to Pointe... plus, one lucky bunhead will receive a personalized message from one of ballet's biggest stars. Click here to enter!


Tulsa Ballet in Ma Cong's Tchaikovsky: The Man Behind the Music. Kate Luber Photography, Courtesy Tulsa Ballet.

Updated: Mark Your Calendars for These Online Ballet Performances

Updated on 5/27/2020

Since COVID-19 has forced ballet companies around the world to cancel performances—and even the remainder of their seasons—many are keeping their audiences engaged by streaming or posting pre-recorded performances onto their websites or social media channels. To help keep you inspired during these challenging times, we've put together a list of upcoming streaming events and digital performances.

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