Getty Images

Breaking Down Sissonne Fermé en Avant With Oregon Ballet Theatre School's LeeWei Chao

As a professional dancer, LeeWei Chao excelled at allégro movement; now he shares his extensive knowledge with upper-level students at Oregon Ballet Theatre School, where he also teaches OBT2. Below, Chao breaks down sissonne fermé en avant to help you achieve a dynamic and polished movement quality.


In this black-and-white photo, LeeWei Chao is shown from the ribs up, smiling and facing slightly to the right. He wears a white T-shirt with the word "FREE" printed across the front and demonstrates a ballet step with his hands.

Oregon Ballet Theatre School faculty member LeeWei Chao

Courtesy OBT

Back Leg Versus Front Leg

A sissonne is a darting jump; except when landing, both legs must work in unison in order for the step to be performed correctly. "A highlight of sissonne fermé is the front leg," says Chao. "The front leg needs to push and reach out, even more than the back leg. At barre we do tendus, jetés and frappés—you need to use that action in sissonne. I like to describe to students that the front foot is almost like a cheetah when it runs: quick and darting."

Chao frequently sees dancers over-prioritize the height of the back leg. "When you push the back leg more than the front leg, you kick the arabesque leg high and push your body forward; the jump almost becomes falling forward."

Engaging the Core and Back

When you spring into the air for a sissonne, you use your plié to push both feet off the floor. But you also need to use your core, says Chao. "A lot of dancers have trouble making sissonne travel. You need your core muscles to make the movement shift," says Chao. Engaging the abdominals will help you maintain control of the upper body without losing the burst of energy needed for the jump.

Chao cautions dancers not to let the movement pump or thrust from the chest. "When you think about jumping up, and use the chest to push up, it causes the body to fall back. This makes it hard to push off the floor. Think more of using the back and not the chest." Chao continues, "When you push off the floor, imagine the arms like two wings from the upper back working at the same time—just like a bird when it flies."

Soften the Arms on the Landing

Speaking of port de bras, Chao often notices dancers struggling with their first arabesque arms in a sissonne en avant. "Sometimes the side arm goes above shoulder height, which makes it hard for dancers to find their balance on the landing. Adjust the side arm in the first arabesque line to be a little below shoulder height."

To facilitate a controlled landing, Chao asks dancers to soften their elbows as they plié. This subtle motion helps establish the coordination of the arms and legs. "Some people keep the arms so straight when they land, but I think the elbows need to match the landing," says Chao. "Make them a little soft so that the landing feels weightless."

Connect to Music and Emotion

Remember that the quality of a sissonne fermé can be different depending on the exercises. "Sissonne can be used in adagio, not just in allégro," says Chao. "When dancers begin to use sissonne fermé en avant in different ways, they need to really show that the movement has an emotion." Even within Swan Lake there is a noticeable difference between the sissonnes that Odette performs in her Act II solo compared to the sissonnes that Odile dances in her Act III variation. "When you use the step to connect to the music, it should be like a channel to different emotions and expression."

Finally, Chao notes: "A lot of people just do steps without thinking, but how you think about movement is important. There are beautiful dancers, but you also want to see beautiful artists."

Related Articles From Your Site
Related Articles Around the Web

Latest Posts


Margo Moritz, Courtesy Alonzo King LINES Ballet

How Adult Students Can Prep for a Safe Return to the Studio

After a year (or more) of virtual classes, it's finally time to unplug and head back to the studio.

Exciting? Absolutely. A little scary? Definitely.

Keep reading SHOW LESS
Boston Ballet soloist Chisako Oga. Jayme Thornton for Pointe

Join Us for an Exclusive Conversation With Boston Ballet's Chisako Oga on June 29!

Chisako Oga has already experienced so much in her short career. In one year, she went from being a San Francisco Ballet apprentice to a principal dancer at Cincinnati Ballet. Now, she's spreading her wings at Boston Ballet, where she's currently a soloist. In our May/June digital cover story, Oga talks about handling high-stakes pressure, from international ballet competitions to leading roles, as well as career disappointments. Through it all, she's managed to stay laser-focused on her goals while maintaining a healthy attitude and work–life balance. "The pandemic put things in perspective," she says. "Dancing is my passion. I want to do it as long as I can, but it's only one portion of my life."

Now you can have a chance to hear more about Oga's training and career path, ask for her advice, and much more in our exclusive virtual conversation. Click here to register for free with your questions. Then join us for a Zoom Q&A with Oga on Tuesday, June 29, at 4 pm EDT!

Gavin Larsen in Balanchine's Duo Concertant at Oregon Ballet Theatre. Blaine Covert, Courtesy University Press of Florida

"Being a Ballerina: The Power and Perfection of a Dancing Life" Gives a Vivid Portrayal of the Working Dancer

Before reading her excellent memoir, Being a Ballerina: The Power and Perfection of a Dancing Life (University Press of Florida, $26.95), I'd never heard of Gavin Larsen. She isn't a famous superstar ballerina with a first-tier company promising revelations of juicy celebrity gossip and salacious liaisons. She has no rags-to-riches history, no heartbreaking backstory of overcoming great odds. She was, in fact, a hard-working, successful, very skilled professional ballerina for 18 years, retiring in 2010 as principal of Oregon Ballet Theatre, with previous stints including Pacific Northwest Ballet, The Suzanne Farrell Ballet and Alberta Ballet.

Keep reading SHOW LESS

Editors' Picks