Running Stabilizes Your Appetite

Want to keep your appetite in check? Start running. Even though exercise often makes us hungrier, certain types of workouts appear to increase hormones that cue us stop eating once our bodies have enough fuel. A study done at the University of Wyoming last year found that after walking, women overate, consuming more calories than they had burned. But after running or performing other moderate exercise, women consumed several hundred fewer calories as their bodies began better regulating their appetites.

 

Don't start your wind sprints just yet, though. To run safely, dancers need to take a careful approach. Stay tuned for Pointe's "Running for Dancers" guide in the February/March issue.

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My school is connected to a professional company that operates on a show-to-show basis. Students can audition for company performances when they're 15. My 15th birthday is in February, and I think that our directors are choosing people to participate in virtual performances based off of whether they have performed with the company before. This was supposed to be my big first year with the company, but COVID-19 has changed that. How do I make it known that I want to participate? Do you think I should wait until things are more normal? —Lila
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Bunheads tuning in to the season premiere of ABC's "The Bachelor" on January 4 may have recognized a familiar face: Dance Theatre of Harlem's Alicia Mae Holloway, literally bourréeing out of a limousine to greet bachelor Matt James. While Holloway unfortunately didn't get a rose that night, she did thoroughly enjoy being the long-running reality franchise's first professional-ballerina contestant, as she told Pointe in a recent Zoom call.

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Join Us for a Q&A With ABT's Gabe Stone Shayer on January 21

Gabe Stone Shayer, American Ballet Theatre's newest soloist, has long been a standout onstage. But the 27-year-old dancer—the first African-American male to graduate from Russia's Bolshoi Ballet Academy—is also branching out into choreography and spearheading a flurry of creative projects. Shayer has big ideas for ballet's future. "I want to be the person who facilitates the idea of possibility in this historically exclusive world," he told us in our December/January digital cover story. "And I want to present the possibility of success through my own story."

Now you have a chance to ask Shayer about his training and career, his advice on navigating a path in ballet, his recent work with Alicia Keys, his thoughts on diversity in dance and more. Click here to register for free with your questions. Then tune in for an exclusive conversation and Q&A with Gabe Stone Shayer on Thursday, January 21, at 7 pm Eastern.

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