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Ask Amy: How Do I Master Quadruple Turns?

I am a competitive ballet dancer. Currently I'm dancing the third Odalisque variation from Le Corsaire and want to know how to master quadruple turns. Any suggestions? —Anonymous


The first step towards mastering a quadruple turn is having a clean, consistent triple pirouette under your belt. (If you don't, work on that first.) From there, figure out how much force you need to add a rotation without losing control. This will require some trial and error, and it may be much less than you think. As with any pirouette, you need to have solid core and upper back muscles, so that you can turn in one piece; I find that plank exercises help strengthen these areas. Practice balancing in passé, too, pulling up high into the supporting hip as you push down into the floor. And as you spot, try not to tense up. Keep your neck relaxed and allow the rhythm of the music to help you.

Speaking of rhythm, I'm concerned that you don't have time for five to six consecutive quadruple pirouettes during the Odalisque variation's famous diagonal of turns. If you listen to the music, there are only six counts for each set of turns: chassé into relevé arabesque (1-2), fourth preparation (3), pirouette (4-5-6). To squeeze in four rotations, you would need to cut your arabesque and preparation short and turn at a very high speed. You not only risk losing control, but getting behind the music—and, yes, that matters at competitions. Judges would rather see a clean, musical double or triple than a messy quadruple. A better plan might be to save your quad for the diagonal's last pirouette, for an extra-special finish.

Have a question? Send it to Pointe editor in chief and former dancer Amy Brandt at askamy@dancemedia.com.

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A Letter from the Editor in Chief

Hi Everyone,

These are challenging times. The social distancing measures brought about by COVID-19 has likely meant that your regular ballet training has been interrupted, while your performances, competitions—even auditions—have been cancelled. You may be feeling anxious about what the future holds, not only for you but for the dance industry. And that's perfectly understandable.

As you adjust to taking virtual ballet class from your living rooms, we here at Pointe are adjusting to working remotely from our living rooms. We've had to get a little creative, especially as we put our Summer Issue together, but like you we're taking full advantage of modern technology. Sure, it's a little inconvenient sometimes, but we're finding our groove.

And we know that you will, too. We've been utterly inspired by how the dance community has rallied together, from ballet stars giving online classes to companies streaming their performances to the flood of artist resources popping up. We've loved watching you dance from your kitchens. And we want to help keep this spirit alive. That's why Pointe and all of our Dance Media sister publications are working nonstop to produce and cross-post stories to help you navigate this crisis. We're all in this together.

We also want to hear from you! Send us a message on social media, or email me directly at abrandt@dancemedia.com. Tell us how you're doing, send us your ideas and show us your dance moves. Let the collective love we share for our beloved art form spark the light at the end of the tunnel—we will come out the other side soon enough.

Best wishes,

Amy

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