Power Through Your Performance

If you're having trouble getting through a tiring variation, give yourself a little mental coaching. A recent study shows that telling yourself you're not as tired as you think you are may have a positive effect on your performance. Scientists asked fit young men and women to ride a bike to the point of exhaustion, while monitoring their power and pace. Later, the participants were split into two groups. One group continued as normal, while the other was coached in self-talk. The participants who put a positive spin on their fatigue, saying phrases like "You're doing well" in their heads, were able to ride much longer and farther than the group that didn't. How's that for mind over matter?

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Pacific Northwest Ballet's Sarah-Gabrielle Ryan, photographed by Jayme Thornton for Pointe

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Hollywood could make a movie about Sarah-Gabrielle Ryan's big break at Pacific Northwest Ballet.

It was November 2017, and the company was performing Crystal Pite's film-noir–inspired Plot Point, set to music by Bernard Hermann from Alfred Hitchcock's Psycho. Ryan, then a first-year corps member, originally was understudying the role of another dancer. But when principal Noelani Pantastico was injured in a car accident, Ryan was tapped to take over her role.

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Lauren Veyette corrects a student during class. Ariel Rose, Courtesy Veyette Virtual Ballet School.

COVID-19 Has Made It Easier to Train Outside Your Studio—but Should You?

Of all the unprecedented effects the COVID-19 pandemic has had on the dance world, perhaps the most unthinkable a year ago was the forced pivot to online training. With many studios mandated to close, we've outfitted our homes with barres and marley and harnessed technology to create more learning opportunities than ever before. And now, as some studios reopen for in-person classes (either fully or in hybrid form) and others remain online, it's easier to supplement your school's offerings by adding virtual master classes—or even going to another school for in-studio time. But while being able to take class from anyone, anywhere, offers great opportunities, there are pitfalls to jumping from teacher to teacher. It's important to balance out the pros and cons of creating your own "COVID curriculum."

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Daniil Simkin gives advice during his master class series. Courtesy Dance Masterclass.

In This Master Class Series, Stars Like Daniil Simkin Share Their Technique and Artistry Secrets

Have you ever wondered what Daniil Simkin thinks about when he whips off a series of effortless pirouettes? Or how Polina Semionova initiates her "swan arms" when she dances Odette/Odile? Both dancers are now part of a new streaming platform called Dance-Masterclass, which offers targeted lessons from the ballet world's biggest stars to dancers of all levels. Launched in February, the platform presents 10 to 12-plus gorgeously filmed lessons from a new master teacher each month, with options allowing for private feedback.

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