If you have a shank that twists off your heel, this is the video for you.

This week, Josephine Lee of the California-based ThePointeShop discusses twisting shanks, plus, how your feet change over time and why it's important to get fitted regularly.

Viral Videos

Sir Anthony Dowell dedicated four decades for his life to The Royal Ballet, first as a principal dancer, and then as the company's artistic director. His monumental career is a testament to his love for the art form. That love can also be seen in this solo from a 1980 performance of Dutch choreographer Hans van Manen's Four Schumann Pieces, created for the company five years earlier. Van Manen's choreography slips in and out of pedestrian and balletic vocabulary. Dowell demonstrates his virtuosity by ascending into sublime classical shapes without an intimation of effort.

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Health & Body

Josephine Lee of the California-based ThePointeShop explains how to find the best fitting pointe shoes when recovering from a broken metatarsal, plus extra tips on recurring injuries, and getting over the box of your shoes.

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Ballet Training

Argentinian ballerina Paloma Herrera, who is now the artistic director of Ballet Estable del Teatro Colón in her home country, joined American Ballet Theatre at just 16 years old and was promoted to principal at 19. Over the course of her 24-year career with ABT, she became known for her maturity and range as an artist. Still, ingenue roles remained one of her hallmarks due to her ability to portray youth with honesty. She even danced Giselle for her ABT retirement performance. In this clip highlighting the first act variation in Giselle, she conveys the character's innocence with unaffected sincerity.

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Site Network
(From left) Gonzalo Garcia, Sara Mearns, Isabella Boylston, and Calvin Royal III in Ezra Hurwitz's "Mobile Devices," courtesy Ezra Hurwitz

Apple—continuing their sensational streak of genius dance collabs—has done it again, with a sleek promo video for the new iPhone that features the ballet world's best and brightest.

The beautiful short film, titled "Mobile Devices" (we see what they did there!), is directed by former Miami City Ballet dancer Ezra Hurwitz. It follows a day in the life of American Ballet Theatre soloist Calvin Royal III and New York City Ballet principal Sara Mearns, and also includes appearances by NYCB principal Gonzalo Garcia and ABT principal Isabella Boylston. "I wanted to showcase the experience of an African American male ballet dancer alongside the more traditionally featured white female ballerina," says Hurwitz, who frequently collaborates with stars of the dance world. "That said, I also wanted to keep it fun and visually driven, and make it a real celebration of these dancers' artistry, athleticism and determination."

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