Patricia Delgado in George Balanchine's Episodes. Daniel Azoulay, Courtesy MCB.

Patricia Delgodo: Miami City Ballet's Cross-Training Queen

This story originally appeared in the December 2014/January 2015 issue of Pointe.

Onstage, Miami City Ballet principal Patricia Delgado is known for her artistic range. Outside of the theater, though, she's a bona fide cross-training queen. From hand weights to swimming to Gyrotonic, she's tried it all, and has found the perfect mix to maintain her petite but muscular 5' 4 1/2" frame. Strange as it may sound, Delgado owes her current strength to her past missteps. “I would say that any of my cross-training was triggered by injury," she says.


Sculpting Secret

How does Delgado get those super-toned arms? With daily reps of bicep curls, overhead presses and tricep push-backs with 5-pound hand weights. "Ballet dancers are expected to look a certain way, but for me it doesn't come naturally." Her weight work initially began as a way to get her heart rate up when recovering from surgery on her left ankle in 2009. Now, she's just hooked.

Triple the Training Benefits

Delgado in Balanchine's Slaughter on Tenth Avenue

Daniel Azoulay, Courtesy MCB

She maximizes the challenge of her arm work by doing it while standing on one straight leg, standing on one leg in plié or on a Bosu ball or balance board. It strengthens her balance, quadriceps and arms. Added bonus: "?It'?s almost like a cardiovascular activity, even though you're not running or swimming or jumping. It gets me sweating.?"

Favorite Cross-Training Method

Delgado devotes a solid hour and a half at least three times a week to her Gyrotonic practice, and her reasons for loving it are seemingly endless: "It's the one thing that involves fine-tuning and healing, and at the same time, alignment, strengthening and efficiency. It's fun for me—I don't feel like I'm taking my medicine."

 More Than Just a Workout

Delgado describes her Gyrotonic practice as meditative and empowering. "You create your own intentions for the workout," she says, whereas in the studio, "so much of what we do is set by someone rehearsing us."

Water Ballet

Delgado and Renato Penteado in George Balanchine's Episoes

Daniel Azoulay, Courtesy MCB

For cardio, Delgado hits an outdoor public pool near her Miami apartment. During 20 minutes of nonstop laps, she cycles through speed intervals that mimic the pacing of a pas de deux: five minutes of gliding, two minutes sprinting, a minute of slow recovery and two more minutes at full speed. "Someone once told me to pretend that you're going through a ballet," she says, so to combat boredom, she imagines that she's Juliet or dancing a dramatic piece like Agon. And it works. She says that, as dancers, "we're artists. We don't necessarily like working out, so we have to find the artistic side of it."

Protein-Packed Days

Delgado bookends her days with a balanced breakfast and dinner, but she's always snacking throughout her dance day. "I jam-pack my breakfast with goodness," she says, mixing almond milk, bananas, flaxseeds, chia seeds, blueberries and walnuts into her oatmeal. Her favorite snacks include Clif Builder's protein bars in cookies and cream flavor, as well as carrots, hummus, yogurt, nuts and raisins.

Mid-Season Meal

During busy performance weeks, her go-to dinner is usually salmon, greens and a grain. But these menu items are less than plain with faves like kale sautéed in sesame oil and quinoa with nuts and dried fruit.

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Peter Mueller, Courtesy Cincinnati Ballet

2020 Stars of the Corps: 10 Dancers Making Strides In and Out of the Spotlight

The corps de ballet make up the backbone of every company. In our Fall 2020 issue, we highlighted 10 ensemble standouts to keep your eye on. Click on their names to learn more!

Dara Holmes, Joffrey Ballet

A male dancer catches a female dancer in his right arm as she wraps her left arm around his shoulder and executes a high arabesque on pointe. Both wear white costumes and dance in front of a blue backdrop onstage.

Dara Holmes and Edson Barbosa in Myles Thatcher's Body of Your Dreams

Cheryl Mann, Courtesy Joffrey Ballet

Wanyue Qiao, American Ballet Theatre

Wearing a powder blue tutu, cropped light yellow top and feather tiara, Wanyue Qiao does a piqu\u00e9 retir\u00e9 on pointe on her left leg and pulls her right arm in towards her.

Wanyue Qiao as an Odalisque in Konstantin Sergeyev's Le Corsaire

Gene Schiavone, Courtesy ABT

Joshua Guillemot-Rodgerson, Houston Ballet

Three male dancers in tight-fitting, multicolored costumes stand in positions of ascending height from left to right. All extend their right arms out in front of them.

Joshua Guillemot-Rodgerson (far right) with Saul Newport and Austen Acevedo in Oliver Halkowich's Following

Amitava Sarkar, Courtesy Houston Ballet

Leah McFadden, Colorado Ballet

Wearing a white pixie wig and a short light-pink tunic costume, a female ballet dancer poses in attitude front on pointe with her left arm bent across her ribs and her right hand held below her chin.

Leah McFadden as Amour in Colorado Ballet's production of Don Quixote

Mike Watson, Courtesy Colorado Ballet

Maria Coelho, Tulsa Ballet

Maria Coelho and Sasha Chernjavsky in Andy Blankenbuehler's Remember Our Song

Kate Lubar, Courtesy Tulsa Ballet

Alexander Reneff-Olson, San Francisco Ballet

A ballerina in a black feathered tutu stands triumphantly in sous-sus, holding the hand of a male dancer in a dark cloak with feathers underneath who raises his left hand in the air.

Alexander Reneff-Olson (right) as Von Rothbart with San Francisco Ballet principal Yuan Yuan Tan in Swan Lake

Erik Tomasson, Courtesy SFB

India Bradley, New York City Ballet

Wearing a blue dance dress with rhinestone embellishments and a sparkly tiara, India Bradley finishes a move with her arms out to the side and hands slightly flexed.

India Bradley practices backstage before a performance of Balanchine's Tschaikovsky Piano Concerto No. 2.

Erin Baiano, Courtesy NYCB

Bella Ureta, Cincinnati Ballet

Wearing a white dress with pink corset, Bella Ureta does a first arabesque on pointe in front of an onstage stone wall.

Bella Ureta performs the Act I Pas de Trois in Kirk Peterson's Swan Lake

Hiromi Platt, Courtesy Cincinnati Ballet

Alejándro Gonzales, Oklahoma City Ballet

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Alejandro González in Michael Pink's Dracula at Oklahoma City Ballet.

Kate Luber, Courtesy Oklahoma City Ballet

Nina Fernandes, Miami City Ballet

Wearing a long white tutu and crown, Nina Fernandes does a saut de chat in front of a wintery backdrop as snow falls from the top of the stage.

Nina Fernandes in George Balanchine's The Nutcracker

Alexander Iziliaev, Courtesy Miami City Ballet

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She's also quite fond of designer handbags. "They're my go-to accessory, and they're also my weakness when shopping," she says, naming Chloé, Chanel and Dior as some of her favorite brands. "I really appreciate the craftsmanship it takes to produce one—they're so beautiful and each has its own story, in a way."

In the studio, Generosa prioritizes comfort, and she'll change up her look depending on the repertoire (leotards and tutus for classical works, breathable shirts with workout pants for contemporary). But she always arrives to work in style. "I really love putting together outfits for even just going to the studio," she says. "It's another way of expressing my mood and what kind of vibe I'm going for that day."

The Details: Street

Angelica Generosa, wearing a blue blazer, white blouse and gray jeans, is photographed from underneath as she walks and looks to the right.

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BCBG blazer: "It has some shoulder pads and a really cool pattern," says Generosa. "It reminds me of my mom and '80s fashion."

Zara blouse: She incorporate neutrals, like this white satin button-up, to balance bright pops of colors.

Angelica Generosa looks off to her right in front of a glass-windowed building. She wears a blue blazer, white blouse, gray jeans and carries a small green handbag.

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Madewell jeans: Comfort is a major factor for Generosa, who gets her fashion inspiration from her mom, friends and people she comes across day to day.

Chloé bag: "I tend to have smaller purses because I'm quite small. Bigger bags overwhelm me sometimes—unless it's my dance bag, of course!"

The Details: Studio

Angleica Generosa, wearing a blue tank leotard, black wool leggings and pink pointe shoes, balances in a lunge on pointe with her left leg in front, facing a wall of windows.

Quinn Wharton

Label Dancewear leotard: "This was designed by my good friend Elizabeth Murphy, a principal dancer here at PNB. Her leotards always fit me really well."

Mirella leggings: "I get cold easily," says Generosa, who wears leggings and vests to stay warm throughout the day.

Angelica Generosa, wearing a blue tank leotard, black wool tights and pink pointe shoes, jumps and crosses her right foot over her left shin while lifting her arms up to the right.

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Freed of London pointe shoes: "When sewing them, I crisscross my elastics and use an elasticized ribbon from Body Wrappers," which helps alleviate Achilles tendon issues, she says. She then trims the satin off of the tip of the shoe. "Then I bend the shank a bit to loosen it up and cut a bit off where my arch is."

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"Nutcracker is a tradition that is ingrained in our hearts," says UBC co-founder Lissette Salgado-Lucas, a former dancer with Royal Winnipeg Ballet and Joffrey Ballet. "We danced it for so long as professionals, we can't wait to pass it along to dancers through this competition."

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