Not All Dairy Is Created Equal

There are many dairy trends out there right now. People are obsessed with everything from Greek yogurt to reportedly diet-friendly full-fat milk. And though most dairy products are packed with calcium, it turns out the specific source it comes from is important. New studies are showing that milk helps fight arthritis in women's knees, but other products, like yogurt and cheese, don't. In fact, while women who drank more low-fat milk in the study saw a slower progression of knee arthritis, those who ate more cheese saw it speed up. (Neither trial had a large effect on men.)

It's an important idea to keep in mind, since the average American woman may see signs of knee arthritis as early as age 25. And considering ballet dancers put a lot of stress on their knees, I wouldn't exactly call them "average."

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Pacific Northwest Ballet's Sarah-Gabrielle Ryan, photographed by Jayme Thornton for Pointe

The Radiant Sarah-Gabrielle Ryan: Why She's One to Watch at Pacific Northwest Ballet

Hollywood could make a movie about Sarah-Gabrielle Ryan's big break at Pacific Northwest Ballet.

It was November 2017, and the company was performing Crystal Pite's film-noir–inspired Plot Point, set to music by Bernard Hermann from Alfred Hitchcock's Psycho. Ryan, then a first-year corps member, originally was understudying the role of another dancer. But when principal Noelani Pantastico was injured in a car accident, Ryan was tapped to take over her role.

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Elliot deBruyn, Courtesy BalletX

Don’t Miss These Virtual World Premieres Happening in March

As the ballet world pushes into spring, companies across the country are adapting to the pandemic by premiering new digital works, wrapping up virtual seasons and engaging in artistic collaborations. Here are a few of the world-premiere digital programs on tap this month.

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Dancing in a Mask? 6 Products to Keep Maskne at Bay

Wearing a mask while dancing in exchange for finally getting back into the studio seems like a small price to pay—though it doesn't make maskne any less pesky.

But the irritation and acne caused by sweating in a mask doesn't have to be part of the equation. To clear up breakouts and prevent new ones from popping up post-rehearsal, Dr. Melissa Kanchanapoomi Levin, board-certified dermatologist and founder of Entière Dermatology, explains the importance of a strong (but simple) skin-care routine.

"Masks cause heat, friction and occlusion on the skin," says Levin, who trained in ballet through her teenage years. Combine that with the sweat that gets trapped by your mask and you've got the perfect environment for clogged pores and bacteria overgrowth. Levin notes that the best approach for clear skin is to consistently use a gentle cleanser in the morning and at night, followed by a lightweight moisturizer, and a topical cream with an active ingredient to treat and prevent breakouts.

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