Not All Dairy Is Created Equal

There are many dairy trends out there right now. People are obsessed with everything from Greek yogurt to reportedly diet-friendly full-fat milk. And though most dairy products are packed with calcium, it turns out the specific source it comes from is important. New studies are showing that milk helps fight arthritis in women's knees, but other products, like yogurt and cheese, don't. In fact, while women who drank more low-fat milk in the study saw a slower progression of knee arthritis, those who ate more cheese saw it speed up. (Neither trial had a large effect on men.)

It's an important idea to keep in mind, since the average American woman may see signs of knee arthritis as early as age 25. And considering ballet dancers put a lot of stress on their knees, I wouldn't exactly call them "average."

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How to Support the Black Dance Community, Beyond Social Media

The dance community's response to the death of George Floyd was immediate and sweeping on social media. Ballet companies, including Dance Theatre of Harlem, American Ballet Theatre, and New York City Ballet all pledged that #BalletRelevesBlackLives, an online campaign to show solidarity with the Black community. Dance artists, including Desmond Richardson and Martha Nichols, used their social platforms to make meaningful statements about racial inequality. Among the most vocal supporters have been dance students, who continue to share the faces and gut-wrenching last words of Black men and women who have died in police custody on their Instagram feeds and Stories.

The work we're doing on social media as a community is important and necessary—and we should keep at it. But now, that momentum must also carry us into taking action. Because to be a true ally, action is required.

A responsible ally amplifies Black voices­­. They choose to listen rather than speak. And they willingly throw their support, and, if they can, their dollars, behind Black dancers and Black dance organizations. Here are some ways you can do your part.

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Class of 2020, These Ballet Stars Have a Heartfelt Video Message Just for You

Congratulations to this year's graduating seniors!

You might not have had the chance to take that long planned-for final bow, but we're here to cheer you on and celebrate all that you've accomplished. And we've brought together stars from across the ballet world to help us; check out the video to hear their best wishes for your futures.

To further fête all of the ballet grads out there, we're also giving away 100 free subscriptions to Pointe... plus, one lucky bunhead will receive a personalized message from one of ballet's biggest stars. Click here to enter!


Tulsa Ballet in Ma Cong's Tchaikovsky: The Man Behind the Music. Kate Luber Photography, Courtesy Tulsa Ballet.

Updated: Mark Your Calendars for These Online Ballet Performances

Updated on 5/27/2020

Since COVID-19 has forced ballet companies around the world to cancel performances—and even the remainder of their seasons—many are keeping their audiences engaged by streaming or posting pre-recorded performances onto their websites or social media channels. To help keep you inspired during these challenging times, we've put together a list of upcoming streaming events and digital performances.

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