Misty Copeland and Stella Abrera Promoted to Principal Dancer at ABT

Misty Copeland in Le Corsaire. Photo by MIRA, Courtesy ABT.

Today, American Ballet Theatre announced that longtime company soloists Misty Copeland and Stella Abrera have been promoted to principal dancer. San Francisco Ballet star Maria Kochetkova and Royal Danish Ballet principal Alban Lendorf will also join ABT next season as principals (though they will remain principals with their respective companies), and Boston Ballet principal Jeffrey Cirio joins as a soloist. Corps de ballet members Skylar Brandt, Thomas Forster, Luciana Paris, Arron Scott and Cassandra Trenary have been promoted to soloist.

The news follows months of speculation after three of ABT's major stars—Julie Kent, Paloma Herrera and Xiomara Reyes—announced their retirements. The promotion has been a long time coming for Abrera, who has been with the company since 1996 and a soloist since 2001. She made a critically acclaimed debut as Giselle last month. Copeland, who made principal debuts in Romeo and Juliet and Swan Lake this season, makes history as the company's first female African American principal dancer. Congratulations to all!

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Sponsored by Ellison Ballet
Rachel Neville, Courtesy Ellison Ballet

If you've got your heart set on dancing for, say, San Francisco Ballet, you should attend a school that specializes in Balanchine, right? Not necessarily: It's actually a misconception that you have to train in a particular style or technique in order to pursue a career in that style. Ellison Ballet in New York City—which specializes in Vaganova technique—is living proof: Graduates of Ellison's year-round program and summer intensives go on to ballet companies that perform in a wide range of styles, and use what they've learned from Vaganova to land jobs.

Here are five reasons why studying Vaganova technique can actually make you a sought-after dancer for any number of ballet companies:

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Karina González in Ben Stevenson's Coppélia. Amitava Sarkar, Courtesy Houston Ballet.

Are you more of a Giselle or a Juliet?

I've always said that my favorite role is Juliet, because of her vulnerability and maturity throughout the ballet. But now that I've performed Giselle, I find her so incredibly enjoyable, from being a village girl who falls in love for the first time to the most tender, almost weightless dancing in Act II.

Are you more at home in the studio or onstage?

I love the time in the studio. The process of starting from zero to getting better each day is so rewarding. My favorite phrase in rehearsals is "Let's do it again, so I can sleep in peace tonight." I need to feel so comfortable in the studio so that when I am onstage there are no bad surprises.

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Dancers certainly don't need anyone to tell them how physical their profession is. But now, we have the data to prove it.

Researchers at InsuranceProviders.com analyzed data from the Occupational Information Network (O*NET), a national organization developed through support from the U.S. Department of Labor/Employment and Training Administration, to determine the 20 most physically demanding jobs in the country. They analyzed the level of strength, stamina, flexibility and coordination required for a host of jobs, and each category was assigned

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