Congratulations are in order for Kathryn Morgan! After a long struggle with hypothyroidism, which led to the ballerina's resignation from New York City Ballet in 2012, Morgan is now set to dive back into full-time professional dance as a soloist at Miami City Ballet.


The news broke yesterday, delighting everyone who's missed Morgan's singular presence onstage. We're excited to see her tackle MCB's repertoire—with its Balanchine roots, it'll probably feel familiar to the NYCB alum.

MCB is also welcoming Carlos Quenedit as a principal; promoting company dancers Alexander Peters, Emily Bromberg, Shimon Ito, and Chase Swatosh; and bringing in eight new corps dancers. Congrats and merde to all!

The Conversation
Ballet Training
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When the curtain falls, your work isn't over: That's exactly when post-show recovery begins. According to Carina Nasrallah, Houston Methodist athletic trainer for Houston Ballet, timing is everything. The 30 minutes after a performance is the optimal window to start combatting soreness and encourage muscle repair. Here, she shares the essential elements of a recovery plan from curtain call until bedtime.

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Viral Videos
Brittany Cavaco in Until Midnight. Claire Morris, Courtesy Cavaco.

A white tulle dress, time travel, the Eiffel Tower at night... these elements come together in Until Midnight, a new dance film by Christopher Alexander of Zen Film Works. This eight-minute long vignette opens with Louise (played by Louise Schirmer), a former ballerina now living alone in old age. Through the delivery of a mysterious letter and a wristwatch from her past, she returns briefly to her youthful self, danced by former Washington Ballet dancer Brittany Cavaco. In a Cinderella-like twist, Louise has until midnight to find her beloved Jean Pierre (Sebastien Thill, former dancer with Paris Opera Ballet and Hamburg Ballet) for one last dance. According to Cavaco, all of the movement was improvised, created by herself and Alexander in each location.

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Ballet Training
Peter Boal in class a New York City Center. Courtesy PNB.

"People have so much fear associated with arabesque turns," says Peter Boal, artistic director of Pacific Northwest Ballet. Here, he shares images and ideas to help you confidently master this advanced pirouette. "It's a real accomplishment when you can put it all together."

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