Thinkstock

Need a More Positive Outlook in the Studio? Grab a Journal.

You're probably used to jotting down rehearsal notes and corrections, but according to research from the University of Pennsylvania's Positive Psychology Center, you may want to save room in your journal for these exercises, too. The writing prompts were designed to boost your well-being by focusing on the positive.


1. Mine your memory

Pixabay

Recall a time in your life when you felt your best, and write it down with story structure—a clear beginning, middle and end. Over the course of a week, reread it daily, and answer this question: "What personal strengths did I display when I was at my best?" Journaling about your strengths, whether you identify passion, creativity or kindness, can make you more aware of them and more likely to use them.

2. The short list

Thinkstock

You spilled your coffee this morning, missed your bus and fell out of half your turns. But what about the good things that happened today? Spend 10 minutes before bed writing down three positive moments. Then, journal about why each event happened. Constructive reflection can help you form a habit of seeing the good in things more often.

Latest Posts


Getty Images

7 Eco-Friendly Choices Dancers Can Make to Green Up Their Lifestyles

Ballet dancers are known for their empathy and willingness to improve, so it is no surprise that many are educating themselves about the environment and incorporating sustainable habits into their lives. "I recently read that there are more microplastics in our oceans than there are stars in our galaxy. That really hit me," says American Ballet Theatre corps member Scout Forsythe, who has been making an effort to be more environmentally conscious.

Although no one can fix the climate crisis on their own, we can make small, everyday changes to help decrease waste, consumption and emissions. Here are some suggestions for dancers looking to do their part in helping our planet.

Keep reading SHOW LESS
Left to right: Dance Theatre of Harlem's Daphne Lee, Amanda Smith, Lindsey Donnell and Alexandra Hutchinson in a scene from Dancing Through Harlem. Derek Brockington, Courtesy Dance Theatre of Harlem

Dancers Share Their Key Takeaways After a Year of Dancing on Film

Creating dances specifically for film has become one of the most effective ways that ballet companies have connected with audiences and kept dancers employed during the pandemic. Around the world, dance organizations are finding opportunities through digital seasons, whether conceiving cinematic, site-specific pieces or filming works within a traditional theater. And while there is a consistent sentiment that nothing will ever substitute the thrill of a live show, dancers are embracing this new way of performing.

Keep reading SHOW LESS
Alexandra McMaster

Start Your Dance Day With This Delicious Berry Breakfast Crisp Recipe

When it comes to breakfast, I want it to be easy and convenient but still taste delicious. My Berry Breakfast Crisp is just that. You can bake the crisp on the weekend as meal prep, then enjoy it throughout the week cold or warmed in the microwave. It freezes well, too!

Keep reading SHOW LESS

Editors' Picks