You're probably used to jotting down rehearsal notes and corrections, but according to research from the University of Pennsylvania's Positive Psychology Center, you may want to save room in your journal for these exercises, too. The writing prompts were designed to boost your well-being by focusing on the positive.


1. Mine your memory

Pixabay

Recall a time in your life when you felt your best, and write it down with story structure—a clear beginning, middle and end. Over the course of a week, reread it daily, and answer this question: "What personal strengths did I display when I was at my best?" Journaling about your strengths, whether you identify passion, creativity or kindness, can make you more aware of them and more likely to use them.

2. The short list

Thinkstock

You spilled your coffee this morning, missed your bus and fell out of half your turns. But what about the good things that happened today? Spend 10 minutes before bed writing down three positive moments. Then, journal about why each event happened. Constructive reflection can help you form a habit of seeing the good in things more often.

Instagram

Are you a total bunhead who loves to write? You might be the perfect fit for Pointe. We're seeking an editorial intern who's equally passionate about ballet and journalism.

Keep reading...
News
Greta Hodgkinson and Guillaume Côté in Margeurite and Armand. Karolina Kuras, Courtesy National Ballet of Canada.

Wonder what's going on in ballet this week? We've rounded up some highlights.

Keep reading...
Training
Students at Sun King Dance's Adult Ballet Camp. Jenny McQueen of Capture Photography, Courtesy Sun King Dance.

For adult recreational dancers, summer isn't just a time for swapping out warm-up sweaters for breezy tees—it's also about taking your training to the next level, and perhaps packing your bags for a ballet workshop. Why should teens and pre-professionals have all of the fun? Fortunately, there are scores of adult summer programs all over the United States, and even abroad for those of you looking to sprinkle in a little sightseeing after your final reverénce. (Can't wait for summer? Check out these spring workshops at National Ballet of Canada and Sarasota Ballet.)

What can adults expect from a weekend or a week of dance training? Everything from technique to repertoire to yoga. Most of all, it's a chance to just dig in and dance, without a pesky to-do list waiting for you after class. Here are some summer programs designed for adult recreational dancers to keep on your radar.

Keep reading...
popular
Lydia Wellington in The Goldberg Variations. Paul Kolnik, Courtesy New York City Ballet.

Three dancers share how they create (and sometimes fake) a stage-ready ballet bun for their hair type—whether it's short and straight, coarse and curly, or somewhere in between.

Keep reading...