The Workout

The Workout: Whitney Jensen

When she was a student prodigy scooping up medals at top competitions, Whitney Jensen didn’t have to do much to keep her body in shape. Now, the 21-year-old hits the gym most days—sometimes even after six hours of rehearsal—to build stamina and keep her metabolism in balance.

Typical routine: 45 minutes on the elliptical or treadmill (walking with intervals between 5 and 5.4 miles per hour), then 25 minutes of Pilates. “Having a gym in my apartment building makes it very convenient.”

Warm-up trick: “I never do strengthening exercises before class. They make my body feel too tight before dancing.”

Problem spot: Shoulders. “My joints are really loose, and can get painful during contemporary work. I have to keep my rotator cuffs strong by working them with a Thera-Band.”

Stamina secret:
“To make sure I have enough energy to get through a ballet, I’ll rehearse by running it twice in a row. Then performing it just the once feels like nothing.”

Favorite stretch: Over-splits using a stack of mats.

For her inner thighs: “Lying on the floor on my side, I put one foot on top of a bench and the other underneath it, then raise my lower leg up to meet the top one 10 times. It kills your inner thighs.”

Recovery Rx: “Every night, I talk to someone from my family—it helps remind me I have a life outside of ballet.”

The Conversation
Site Network
James Whiteside (Jayme Thornton for Dance Magazine)

Say you're perpetually impeccable designer Thom Browne. Say you're planning your Spring 2020 Paris menswear show along a "Versailles country club" theme. Say you want a world-class danseur to open the show with some kind of appropriately fabulous choreography.

Who do you call? James Whiteside, of course. On Saturday, the American Ballet Theatre principal—wearing pointe shoes and a glorious pinstriped tutu—kicked off Browne's presentation at the École des Beaux-Arts with a 15-minute, show-stealing solo. Whiteside choreographed the piece himself, with the help of detailed notes from the designer.

Keep reading... Show less
The Royal Ballet's Vadim Muntagirov and Marianela Nuñez in La Bayadère. Photo by Bill Cooper, Courtesy ROH.

Do you ever wish you could teleport to London and casually stroll into The Royal Opera House to see some of the world's best-loved ballets? Well, we have a solution for you: The Royal Ballet's 2018-19 cinema season.

Whether live or recorded, the seven ballet programs listed below, streaming now through next October, will deliver all of the magic that The Royal Ballet has to offer straight to your local movie theater. Can you smell the popcorn already?

Keep reading... Show less
Ballet Careers
Garry Corpuz and Wang Qingxin in an ad campaign for Hong Kong Ballet. Design Army and Dean Alexander, Courtesy HKB.

"Opportunities always come when you least expect them," says Septime Webre. In 2016, he'd left The Washington Ballet, after 17 years as artistic director, to focus on his choreography career. Halfway around the world in East Asia, Hong Kong Ballet was hiring a new director for its following season, and Webre's agent convinced him to submit his resumé. "I ended up on a call with leadership and the energy between us was great," says Webre.

Keep reading... Show less
Irina Kolpakova in the studio with Katherine Williams. Photo by Quinn Wharton for Pointe.

Being coached by a treasure like former Kirov prima Irina Kolpakova is an experience most dancers only dream of. But company members at American Ballet Theatre have been the lucky beneficiaries of her wisdom since 1990. Thanks to Instagram, where pros like Gillian Murphy and James Whiteside share snippets of their sessions with Kolpakova, any ballet lover can be a fly on the wall during rehearsals with the famed ballet mistress.

Keep reading... Show less