Just like her crystalline technique, Lia Cirio’s workout is extremely fine-tuned. Consistency is key to staying on top of her game, and her cross-training regimen includes specific daily exercises for total-body stamina and strength.

Shoulder strengtheners: Cirio’s arm workout involves morning Thera-Band exercises, followed by a routine with 4-pound weights in the PT room after class. “I used to have weak rotator cuffs, but these exercises have really strengthened my shoulders and made my swan arms much easier,” she says.
Stamina secret: Despite her busy schedule, Cirio aims for 30 minutes on the elliptical daily—either at the end of the day or whenever she has downtime—while pumping her arms with 2-pound hand weights for extra toning. During rehearsals for Swan Lake last fall, “sometimes I would be so tired from running the ballet that I would only do 15 minutes,” she says. “But that still helped my stamina.”
Bent on success: After dislocating her right knee, Cirio started doing this exercise each morning: Sitting propped up on your elbows with one knee bent and the other leg stretched out in front of you, slowly lift the straight leg up a few inches and return it to the floor. The trick is to engage the vastus medialis oblique, a muscle located above the kneecap. “Because I’m hyperextended, I have to keep reminding my knees to be strong,” she says. Switch legs after 10 reps.

Dance bag snack: “It’s kind of a joke at Boston Ballet that I’m the ‘Goldfish girl.’ I always have them around. They’re little, but they’re satisfying. I can just eat a handful and I’m not hungry.”
Tried-and-true performance prep: Cirio has been giving herself the same pre-show barre since she went pro, and it’s peppered with balances, notably one in first position with closed eyes. “Because the front is really dark, it prepares me to find my center within.”

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Ballet Stars
Elisabeth Beyer. Photo Courtesy VAM Productions.

Congratulations to the 2018 YAGP winners! After months of semi-finals, 1,800 dancers from around the world were chosen to attend a week of finals in New York, competing for ballet scholarships and contracts. We've been following the action all week (you can catch up on our backstage coverage, here). The 2018 competition wrapped up on April 19 with the Stars of Today Meet The Stars of Tomorrow gala which featured performances from pros like American Ballet Theatre's Isabella Boylston and New York City Ballet's Tiler Peck. Following today's awards ceremony, YAGP has just announced this year's winners (aka the dancers you're going to want make note of). Check out the full list and highlights from the competition below.

Senior Women

1st Place: Elisabeth Beyer (15), Ellison Ballet - Professional Training Program, NY, USA

2nd Place: Guo Wen Jin (16), Shanghai Dance School, China

3rd Place: Seon Mee Park (18), Korea National University of Arts, Korea

3rd Place: Basia Rhoden (15), Master Ballet Academy, AZ, USA


Guo Wen Jin; Courtesy VAM Productions

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Ballet Stars
Photo by Rob Becker, courtesy DePrince.

In January, a commercial for Chase's QuickPay Mobile App starring Michaela DePrince aired on national television. In March, it was announced that Madonna would be directing the movie version of DePrince's autobiography. And in April, she graced the cover of Harper's Bazarre Netherlands. With all the buzz, it's easy to forget that the Dutch National Ballet soloist has been sidelined since August 2017 with a ruptured Achilles tendon. Pointe checked in with DePrince to see how her recovery is going.

Last fall, you ruptured your Achilles tendon. How did that happen?

It was the first of August. I was in Sicily doing an event with Google. We had dinner at a temple and it was just absolutely incredible. I'm kind of clumsy outside of ballet, so I thought it would be safer if I took my shoes off. Then Lenny Kravitz starts to sing a song and he dedicates it to me. I got up and went to go sit next to him on the stage. When I got up from sitting, I stepped in the wrong place at the wrong time. I knew right away that I ruptured my Achilles. They brought me to an ambulance and took me to the hospital. I flew back to the Netherlands the next day and had an appointment with the doctors here in Amsterdam. They said, "Yeah, you ruptured three quarters of your Achilles." And then on August 14, I had surgery.

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Ballet Stars
From left: Jennifer Stahl, Lonnie Weeks and Sasha De Sola in rehearsal for Trey McIntyre's new work. Photo by Christian Peacock for Pointe.

Photography by Christian Peacock

Summer is always a lively time at San Francisco Ballet, as the dancers return from vacation and launch into rehearsals for the upcoming season. But last July through September felt absolutely electric with creativity as the company created 12 world premieres for Unbound: A Festival of New Works, a cutting-edge program that will run April 20–May 6 at the War Memorial Opera House.

Artistic director Helgi Tomasson invited a wish list of international choreographers to participate: David Dawson, Alonzo King, Edwaard Liang, Annabelle Lopez Ochoa, Cathy Marston, Trey McIntyre, Justin Peck, Arthur Pita, Dwight Rhoden, Myles Thatcher, Stanton Welch and Christopher Wheeldon. Each got about 12 dancers, three weeks' studio time and, aside from a few general guidelines, total artistic freedom.

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Ballet Careers
Make sure you're comfortable slipping into pointe shoes for center. Photo by Jim Lafferty.

I was offered a company contract (my first!) starting this fall. What should I do in the meantime to make sure I'm as prepared as possible? —Melissa

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News
Olga Smirnova. Photo by Quinn Wharton.

Several weeks ago, Youth America Grand Prix announced that the lineup for tonight's Stars of Today Meet the Stars of Tomorrow gala at Lincoln Center's Koch Theater would include Bolshoi Ballet principal Olga Smirnova and first soloist Jacopo Tissi. But an article in Page Six published last night states that Smirnova and Tissi were denied visas to enter the US.

YAGP organizers "believe the Department of Homeland Security's decision may be motivated by the myriad tensions between the superpowers," says the piece, noting that "Smirnova is so revered in Moscow that her treatment could create a Russian backlash." The Mariinsky Ballet's Kimin Kim did receive a visa and was allowed to perform as scheduled.

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Ballet Stars
Houston Ballet principal Connor Walsh getting early practice as a leading man. Photo courtesy Connor Walsh

It's that time of year again—recital season! And not so long ago, some of your favorite ballet dancers were having their own recital experiences: dancing, discovering, bowing, laughing, receiving after-show flowers, making memories, and, of course, having their pictures taken! For this week's #TBT, we gathered recital photos—and the stories behind them—from five of our favorite dancers.

Gillian Murphy, American Ballet Theatre

Murphy gets ready for her role as "Mary Had a Little Lamb." Photo courtesy Gillian Murphy.

"This photo was taken by my mom when I was 11, waiting in the dressing room (the band room of West Florence High School in South Carolina) before I went onstage as 'Mary' for a recital piece featuring 3-year-olds as little lambs.I had so much fun being the teacher's assistant in the baby ballet class each week, particularly because my little sister Tessa [pictured below] was one of the 3-year-olds. I remember feeling quite grown up at the time because I was dancing in the older kids' recital piece later in the program, but in this moment I was just looking forward to leading my little lambs onstage in their number."

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